Cihazlar ve Aksesuarlar
Balti coconut fish curry
Hazırlık 15 dk
Toplam 50 dk
8 portions
Malzemeler
Balti paste
-
fresh long red chillies trimmed and cut into halves2
-
fresh ginger peeled40 g
-
garlic cloves20 g
-
fresh coriander (approx. 5 bunches), leaves, stalks and roots, cut into thirds (see Tips)320 g
-
brown onion cut into halves160 g
-
olive oil (see Tips)60 g
-
ground turmeric½ tsp
-
ground coriander20 g
-
ground cumin1 tsp
-
fresh tomatoes cut into quarters120 g
-
salt1 ½ tsp
-
raw sugar½ tsp
-
garam masala (see Tips)2 tsp
-
water120 g
Balti coconut fish curry
-
firm white fish fillets cut into pieces (4 cm)1500 g
-
salt to season1 pinch
-
ground black pepper to season1 pinch
-
green beans trimmed250 g
-
coconut milk800 g
Zorluk
kolay
Besin Değeri şuna göre 1 portions
Sodyum
454.6 mg
Protein
33.4 g
Kalori
1588.9 kJ /
378.3 kcal
Yağ
24.4 g
Lif
3.9 g
Doymuş Yağ
14.2 g
Karbonhidrat
5.8 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Flavours of India
98 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Thai chicken balls with sweet chilli dipping sauce
1sa
Layered chicken dinner
1sa 45 dk
Thai beef salad
1sa 20 dk
Chicken à la king
40 dk
Chicken with sparkling wine cream sauce
1sa 5 dk
Apple sponge pudding
1sa 20 dk
Chocolate mousse
1sa 10 dk
Mushroom and sun-dried tomato fettuccine
35 dk
Mexican chicken stew
40 dk
Korean barbecue chicken with rice
45 dk
Irish stew
1sa 30 dk
Sticky meatball subs
1sa