Cauliflower dhal with soft steamed eggs (Diabetes)

Cauliflower dhal with soft steamed eggs (Diabetes)

3.4 7 değerlendirme

Hazırlık 10 dk

Toplam 35 dk

4 portions

Malzemeler

cumin seeds
2 tsp
coriander seeds
2 tsp
yellow mustard seeds
1 tsp
ground turmeric
2 tsp
fresh coriander stems and roots, leaves reserved (see Tips)
1 bunch
onion cut into quarters
150 g
garlic cloves
2
piece fresh ginger cut into pieces
4 cm
extra virgin olive oil
1 tbsp
cauliflower cut into florets
750 g
water
350 g
Vegetable stock paste salt-free (see Tips)
1 tsp
red lentils
115 g
cinnamon quill
1
eggs
4
pita bread wholemeal, toasted and cut into quarters, to serve
1
lime cut into wedges, to serve
1
ground black pepper to taste

Besin Değeri şuna göre 1 portion

Kalori 340 kcal / 1417.5 kJ

Protein 20.8 g

Yağ 11.8 g

Karbonhidrat 31.5 g

Lif 10.8 g

Doymuş Yağ 2.3 g

Sodyum 255 mg

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