Cauliflower dhal with soft steamed eggs (Diabetes)

Cauliflower dhal with soft steamed eggs (Diabetes)

3.3 9 değerlendirme

Hazırlık 10 dk

Toplam 35 dk

4 portions

Malzemeler

cumin seeds
2 tsp
coriander seeds
2 tsp
yellow mustard seeds
1 tsp
ground turmeric
2 tsp
fresh coriander stems and roots, leaves reserved (see Tips)
1 bunch
onion cut into quarters
150 g
garlic cloves
2
piece fresh ginger cut into pieces
4 cm
extra virgin olive oil
1 tbsp
cauliflower cut into florets
750 g
water
350 g
Vegetable stock paste salt-free (see Tips)
1 tsp
red lentils
115 g
cinnamon quill
1
eggs
4
pita bread wholemeal, toasted and cut into quarters, to serve
1
lime cut into wedges, to serve
1
ground black pepper to taste

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 255 mg

Protein 20.8 g

Kalori 1417.5 kJ / 340 kcal

Yağ 11.8 g

Lif 10.8 g

Doymuş Yağ 2.3 g

Karbonhidrat 31.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix® Cooking for Diabetes 72 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Date and nut balls

20 Min

Mushroom Taco Filling

35 Min

Whole roast broccoli with romesco sauce

45 Min

Coconut Lime Cashew Jasmine Rice

35 Min

Makrut lime fish curry with quinoa (Diabetes)

1 Std. 35 Min

Spinach and paneer curry (Diabetes)

50 Min

Peeling Turmeric

5 Min

Summer dahl

35 Min

Silverbeet dahl

8 Std. 40 Min

Vegetarian nuggets

30 Min

Warm satay bowl

1 Std. 10 Min

Tandoori Cauliflower with red lentil dahl and raita

1 Std.