Red beans and rice with turkey meatballs

Red beans and rice with turkey meatballs

3.4 87 değerlendirme

Hazırlık 15 dk

Toplam 1sa

4 portions

Malzemeler

Turkey meatballs

garlic powder
½ tsp
ground black pepper
½ tsp
dried sage
½ tsp
dried oregano
½ tsp
dried thyme
½ tsp
smoked paprika
1 tsp
ground cumin
1 tsp
ground cayenne pepper
¼ tsp
salt
1 tsp
turkey mince
500 g

Red beans and rice

brown rice
200 g
olive oil
1 tbsp
brown onion cut into quarters
1
garlic cloves
2
carrot cut into pieces (4 cm)
1
celery stalk cut into pieces (4 cm)
1
tomato paste
1 tbsp
ground cayenne pepper
¼ tsp
fresh thyme leaves only
2 tsp
fresh bay leaf
1
water
500 g
Chicken stock paste (see Tips)
1 tsp
canned chopped tomatoes
400 g
salt
1 tsp
ground black pepper
½ tsp
red capsicum deseeded and cut into pieces (1 cm)
¾
red kidney beans rinsed and drained (approx. 250 g after draining)
400 g
spring onions/shallots cut into thin slices, for garnishing
2

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 2098.6 mg

Protein 40.5 g

Kalori 2287 kJ / 544.5 kcal

Yağ 11.3 g

Lif 13.3 g

Doymuş Yağ 2.5 g

Karbonhidrat 62.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Low(er) GI 9 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Chicken with sweet potato cheesy crust

1 godz. 15 min

Chilli con carne

45 min

Everyone's favourite chicken curry

40 min

Sausage and butter bean winter stew

25 min

Chorizo and bean winter warmer

1 godz. 30 min

Sweet potato, parsnip and broccoli frittata

55 min

Mexican chicken stew

40 min

Tomato basil chicken stew

35 min

Chicken, chorizo and chickpea stew

35 min

Lamb with pumpkin and lentils

50 min

Turkey patties

30 min

Quick turkey taco bowl

15 min