Curry coconut fish with spiced lentils

4.3 3 değerlendirme

Hazırlık 10 dk

Toplam 30 dk

4 portions

Malzemeler

boneless, skinless fish fillets (approx. 120 g each)
4
Indian curry paste of choice, plus an extra 2 tsp (see Tips)
30 g
coconut milk
330 g
sea salt plus extra to season
½ tsp
onion cut into halves
1
garlic cloves
2
ghee
20 g
fresh coriander leaves, stems and roots
4 sprigs
ground coriander
1 tsp
ground cumin
1 tsp
dried curry leaves dried or fresh (optional)
5
fresh long red chilli thinly sliced (see Tips)
1
hot water
200 g
dried red lentils rinsed
100 g
frozen peas (see Tips)
100 g
fresh green beans cut into pieces ( 3cm)
100 g
carrot cut into battons
1
coconut milk to drizzle
70 g
lime cut into wedges, to serve
1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 426.3 mg

Protein 45 g

Kalori 2441.7 kJ / 583.6 kcal

Yağ 23.5 g

Lif 8.4 g

Doymuş Yağ 17.9 g

Karbonhidrat 41.1 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Savvy suppers 9 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Vegan apple and nut crumble with rum raisins

Vegan apple and nut crumble with rum raisins

9sa

Butterflied spicy chicken with potatoes and coriander dip

Butterflied spicy chicken with potatoes and coriander dip

2sa 30 dk

Mexican corn salad

Mexican corn salad

25 dk

Vegan Bolognese

Vegan Bolognese

50 dk

Creamy chicken curry and rice

Creamy chicken curry and rice

45 dk

Garlic and sage mash

Garlic and sage mash

30 dk

Makrut lime fish curry with quinoa (Diabetes)

Makrut lime fish curry with quinoa (Diabetes)

1sa 35 dk

Gwinganna biryani

Gwinganna biryani

25sa 20 dk

Shredded Lamb ragù

Shredded Lamb ragù

1sa 25 dk

No fail mash potato

No fail mash potato

20 dk

Chicken, spinach and leek risotto

Chicken, spinach and leek risotto

30 dk

Creamy coconut chicken curry (open cooking)

Creamy coconut chicken curry (open cooking)

30 dk