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Three Cheese and spinach lasagne (Diabetes)

Three Cheese and spinach lasagne (Diabetes)
4.5 11 değerlendirme
Hazırlık 15 dk
Toplam 1sa 30 dk
6 portions
Ücretsiz kaydol

Malzemeler

Arrabbiata sauce
  • garlic cloves
    2
  • brown onion cut into halves
    1
  • fresh red chilli to taste, deseeded if preferred and cut into pieces
    1
  • extra virgin olive oil
    20 g
  • canned crushed tomatoes no-added salt
    800 g
  • fresh basil leaves only, roughly torn
    2 sprigs
  • ground black pepper
    ¼ tsp
Spinach-cheese filling
  • Gruyère cheese cut into pieces (3 cm)
    65 g
  • Parmesan cheese cut into pieces (3 cm)
    25 g
  • garlic cloves
    2
  • brown onion cut into halves
    150 g
  • extra virgin olive oil plus extra to grease foil
    10 g
  • fresh basil leaves only
    2 sprigs
  • frozen spinach thawed and drained
    500 g
  • eggs
    2
  • ricotta low fat
    720 g
  • ground nutmeg
    2 pinches
  • ground black pepper
    ¼ tsp
  • wholemeal lasagne sheets (approx. 250 g)
    8
  • mixed salad leaves
    120 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 368.3 mg
Protein 24.3 g
Kalori 1750 kJ / 418.3 kcal
Yağ 15.7 g
Lif 11.7 g
Doymuş Yağ 6.5 g
Karbonhidrat 39.3 g

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