Cihazlar ve Aksesuarlar
Charred leek gulai sayur
Hazırlık 10 dk
Toplam 1sa 10 dk
4 portions
Malzemeler
-
extra virgin olive oil plus an extra 1 tbsp60 g
-
leeks light green and white part only, cut into 3 cm discs600 g
-
sea salt to season
-
long red chillies 6 x cut in halves, deseeded if preferred, 1 x sliced to garnish7
-
onion cut into halves250 g
-
garlic cloves6
-
fresh ginger peeled and cut into slices45 g
-
lemongrass white part only, sliced and woody layers removed2 stalks
-
makrut lime leaves torn2
-
tomatoes (approx. 300 g), cut into pieces3
-
ground coriander1 tbsp
-
coconut milk400 g
-
fish sauce (vegan, if preferred)45 g
-
freshly squeezed lime juice30 g
-
lime wedges to serve1
-
cooked rice to serve
-
roti to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
945.4 mg
Protein
9.3 g
Kalori
2368.3 kJ /
566 kcal
Yağ
33.6 g
Lif
7 g
Doymuş Yağ
16.8 g
Karbonhidrat
52.1 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Ancho chilli bean bowl
1sa
Vegan bolognese
50 dk
Sweet potato lentil pie
50 dk
Yellow Curry noodle soup
20 dk
Whole roast broccoli with romesco sauce
45 dk
Yellow curry with mushroom and cauliflower (Dandelion restaurant)
55 dk
Meat-free mushroom lasagne
1sa 30 dk
Loaded chickpea masala with spelt chapatis (Diabetes)
40 dk
Spinach and paneer curry (Diabetes)
50 dk
Crispy Korean tofu
1sa 20 dk
Sichuan zucchini and eggplant
1sa 15 dk
Layered Thai green vegetable curry and rice
45 dk