Cihazlar ve Aksesuarlar
Cottage Pie with Colcannon Mash
Hazırlık 20 dk
Toplam 1sa 50 dk
6 portions
Malzemeler
Mince Filling
-
Cheddar cheese cut in pieces (2 cm)100 g
-
garlic clove1
-
fresh rosemary leaves1 tsp
-
onions quartered100 g
-
carrots peeled, cut in pieces (2 cm)100 g
-
olive oil15 g
-
beef mince broken in pieces500 g
-
button mushrooms quartered125 g
-
½ tsp beef stock paste, homemadebeef stock cube (for 0.5 l) crumbled½
-
water125 g
-
tomato purée15 g
-
Worcestershire sauce10 g
-
tinned chopped tomatoes400 g
-
sugar2 tsp
-
fine sea salt plus extra to taste½ tsp
-
ground black pepper plus extra to taste¼ tsp
Colcannon Mash
-
kale stalks removed, cut in pieces (2 cm, see tip)100 g
-
ground black pepper2 pinches
-
fine sea salt1 tsp
-
floury potatoes peeled, cut in pieces (5 mm)550 g
-
whole milk170 g
-
unsalted butter diced30 g
-
spring onion thinly sliced diagonally, for garnishing1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1007.2 mg
Protein
23.7 g
Kalori
1978.6 kJ /
472.9 kcal
Yağ
30.3 g
Lif
4.6 g
Doymuş Yağ
13.1 g
Karbonhidrat
27.7 g
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