Salmon and Mushroom Rice

3.8 8 değerlendirme

Hazırlık 15 dk

Toplam 1sa

4 portions

Malzemeler

pepper any colour, cut in pieces (1-2 cm)
150 - 180 g
olive oil
20 g
garlic clove thinly sliced
1
fresh mushrooms quartered
100 g
tinned chopped tomatoes
100 g
water
450 g
fish stock cube (for 0.5 l)
1
sweet smoked paprika (isteğe bağlı)
1 tsp
fine sea salt
1 tsp
ground black pepper
½ tsp
white short grain rice
200 g
fresh salmon fillets, skinless cut in pieces (2-3 cm)
250 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 638.8 mg

Protein 21.5 g

Kalori 1967.2 kJ / 470.2 kcal

Yağ 15.2 g

Lif 11.1 g

Doymuş Yağ 3.4 g

Karbonhidrat 68.3 g

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