Prawn and Vegetable Rice

Prawn and Vegetable Rice

4.4 23 değerlendirme

Hazırlık 15 dk

Toplam 1sa 10 dk

6 portions

Malzemeler

carrots cut in batons (5 cm x 5 mm)
200 g
vegetable oil
45 g
sunflower oil
red pepper cut in strips (1 cm)
100 g
green pepper cut in strips (1 cm)
100 g
onions cut in wedges
170 g
garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm)
10 g
celery cut in pieces (1 cm)
30 g
fresh button mushrooms sliced (5 mm)
150 g
water
1000 g
jasmine rice
300 g
raw king prawns, peeled, deveined
250 g
oyster sauce gluten free
45 g
gluten-free soy sauce
35 g
tamari

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1309.6 mg

Protein 12.7 g

Kalori 1368.3 kJ / 327 kcal

Yağ 8.5 g

Lif 3.2 g

Doymuş Yağ 0.7 g

Karbonhidrat 50.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Free From 76 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Lamb Meatballs

Lamb Meatballs

45 dk

Baked Turmeric Fish and Tomato Salsa

Baked Turmeric Fish and Tomato Salsa

30 dk

Chicken Polpettini with Steamed Rice and Green Beans

Chicken Polpettini with Steamed Rice and Green Beans

40 dk

Mediterranean Herb Baked Fish (TM5)

Mediterranean Herb Baked Fish (TM5)

45 dk

Fish and Avocado Loaf

Fish and Avocado Loaf

2sa

Tomato and Haddock Rice

Tomato and Haddock Rice

50 dk

Red Bean, Chicken and Sweet Potato Stew

Red Bean, Chicken and Sweet Potato Stew

45 dk

Creamy Mustard Chicken Stew

Creamy Mustard Chicken Stew

40 dk

Greek-style Baked Cod with Bulgur Wheat

Greek-style Baked Cod with Bulgur Wheat

1sa 30 dk

Roast Chicken with Vegetables

Roast Chicken with Vegetables

1sa 10 dk

Ras el Hanout Beef with Couscous and Courgettes

Ras el Hanout Beef with Couscous and Courgettes

30 dk

Orzo Pasta with Chicken and Pesto

Orzo Pasta with Chicken and Pesto

30 dk