Prawn and Vegetable Rice

Prawn and Vegetable Rice

4.1 30 değerlendirme

Hazırlık 15 dk

Toplam 1sa 10 dk

6 portions

Malzemeler

carrots cut in batons (5 cm x 5 mm)
200 g
vegetable oil
45 g
sunflower oil
red pepper cut in strips (1 cm)
100 g
green pepper cut in strips (1 cm)
100 g
onions cut in wedges
170 g
garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm)
10 g
celery cut in pieces (1 cm)
30 g
fresh button mushrooms sliced (5 mm)
150 g
water
1000 g
jasmine rice
300 g
raw king prawns, peeled, deveined
250 g
oyster sauce gluten free
45 g
gluten-free soy sauce
35 g
tamari

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1309.6 mg

Protein 12.7 g

Kalori 1368.3 kJ / 327 kcal

Yağ 8.5 g

Lif 3.2 g

Doymuş Yağ 0.7 g

Karbonhidrat 50.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Free From 76 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Aubergine, Chickpea and Chicken Curry

30 Min

Menu: Pasta and Meatballs in Chorizo Sauce; Cinnamon Caramel Apples

1 Std.

Salmon and Mushroom Rice

1 Std.

Meat Skewers with Rice in Sauce

1 Std. 45 Min

Steamed Stuffed Chicken with Cumin Rice and Ribbon Vegetables

45 Min

Lentil Curry Stew with Chicken

8 Std. 35 Min

Red Bean, Chicken and Sweet Potato Stew

45 Min

Sautéed Pork with Cider

55 Min

Steamed Hake with 7 Colour Rice

1 Std.

Chicken in Creamy Mushroom Sauce with Wild Rice

1 Std. 30 Min

Orzo pasta with chicken and pesto

30 Min

Double Pea and Chorizo Soup

45 Min