Prawn and Vegetable Rice

Prawn and Vegetable Rice

4.4 22 değerlendirme

Hazırlık 15 dk

Toplam 1sa 10 dk

6 portions

Malzemeler

carrots cut in batons (5 cm x 5 mm)
200 g
vegetable oil
45 g
sunflower oil
red pepper cut in strips (1 cm)
100 g
green pepper cut in strips (1 cm)
100 g
onions cut in wedges
170 g
garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm)
10 g
celery cut in pieces (1 cm)
30 g
fresh button mushrooms sliced (5 mm)
150 g
water
1000 g
jasmine rice
300 g
raw king prawns, peeled, deveined
250 g
oyster sauce gluten free
45 g
gluten-free soy sauce
35 g
tamari

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1309.6 mg

Protein 12.7 g

Kalori 1368.3 kJ / 327 kcal

Yağ 8.5 g

Lif 3.2 g

Doymuş Yağ 0.7 g

Karbonhidrat 50.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Free From 76 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Pasta with Dairy-free Creamy Sauce and Prawns

Pasta with Dairy-free Creamy Sauce and Prawns

30 dk

Bacon and Cabbage Risotto

Bacon and Cabbage Risotto

1sa

Marathon Fettucine with Charred Tomatoes and Prawns

Marathon Fettucine with Charred Tomatoes and Prawns

50 dk

Salmon and Mushroom Rice

Salmon and Mushroom Rice

1sa

Browned Pork Rice

Browned Pork Rice

1sa

Pork Belly, Steamed Broccoli and Sesame Rice

Pork Belly, Steamed Broccoli and Sesame Rice

1sa

Mediterranean Herb Baked Fish (TM5)

Mediterranean Herb Baked Fish (TM5)

45 dk

Wholemeal Spaghetti with Lentil and Carrot Cream Sauce

Wholemeal Spaghetti with Lentil and Carrot Cream Sauce

45 dk

Pasta with chicken, mushrooms and green beans

Pasta with chicken, mushrooms and green beans

40 dk

Mince and Tatties

Mince and Tatties

1sa 10 dk

Prawn Pasta with Rocket Pesto

Prawn Pasta with Rocket Pesto

55 dk

Tomato Soup with Burrata

Tomato Soup with Burrata

35 dk