Cihazlar ve Aksesuarlar
Ras el Hanout Beef with Couscous and Courgettes
Hazırlık 10 dk
Toplam 30 dk
4 portions
Malzemeler
-
couscous160 g
-
1 beef stock cube (for 0.5 l), (see tip)beef stock paste, homemade (see tip)1 heaped tsp
-
water250 g
-
extra virgin olive oil30 g
-
fine sea salt plus extra to taste2 ¼ tsp
-
courgettes cut in pieces (3 cm)250 g
-
brown onions quartered100 g
-
beef mince broken in pieces250 g
-
ras el hanout (see tip)3 tsp
-
vegetable oil10 g
-
white wine vinegar plus extra to taste20 g
-
cucumber (isteğe bağlı) peeled into ribbons, for garnishing½
-
ground black pepper to taste
-
Greek yoghurt (isteğe bağlı)4 Tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1962.2 mg
Protein
16.8 g
Kalori
1757.3 kJ /
420 kcal
Yağ
23.4 g
Lif
2.5 g
Doymuş Yağ
6.3 g
Karbonhidrat
35.1 g
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5 Ingredients
70 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
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