Ras el Hanout Beef with Couscous and Courgettes

Name: Ras el Hanout Beef with Couscous and Courgettes
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 160 g couscous; 1 heaped tsp beef stock paste, homemade; 250 g water; 30 g extra virgin olive oil; 2 ¼ tsp fine sea salt; 250 g courgettes; 100 g brown onions; 250 g beef mince; 3 tsp ras el hanout; 10 g vegetable oil; 20 g white wine vinegar; ground black pepper

4.3 ( 41 değerlendirme )

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 10 dk

Toplam süre 30 dk

Servis miktarı 4 portions

Malzemeler

160 g couscous
1 heaped tsp beef stock paste, homemade (see tip)
veya 1 beef stock cube (for 0.5 l) (see tip)
250 g water
30 g extra virgin olive oil
2 ¼ tsp fine sea salt plus extra to taste
250 g courgettes cut in pieces (3 cm)
100 g brown onions quartered
250 g beef mince broken in pieces
3 tsp ras el hanout (see tip)
10 g vegetable oil
20 g white wine vinegar plus extra to taste
½ cucumber peeled into ribbons, for garnishing (isteğe bağlı)
ground black pepper to taste
4 Tbsp Greek yoghurt (isteğe bağlı)

Besin Değeri: şuna göre 1 portion
Kalori: 420 kcal / 1757.3 kJ
Protein: 16.8 g
Yağ: 23.4 g
Karbonhidrat: 35.1 g
Lif: 2.5 g
Doymuş Yağ: 6.3 g
Sodyum: 1962.2 mg