Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)

4.5 2 değerlendirme

Hazırlık 10 dk

Toplam 50 dk

4 portions

Malzemeler

paneer cheese cubed (1 in.)
7 oz
garam masala
4 tsp
ground cumin
2 tsp
brown rice "low GI" (see Tip)
5 oz
water
35 oz
zucchini cubed (½ in.)
3 oz
extra virgin olive oil
½ oz
yellow onions cut into halves
5 oz
fresh ginger peeled and sliced
1 inch
garlic cloves
2
long green chili trimmed, divided, ½ thinly sliced, to garnish
1
fresh cilantro (approx. 0.5 oz), stems and roots, leaves reserved
1 bunch
fresh baby spinach
7 oz
canned garbanzo beans no-added salt, rinsed and drained
14 oz
plain yogurt high protein (see Tip)
3 ½ oz
lemon cut into wedges

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 161.8 mg

Protein 19.3 g

Kalori 1742.5 kJ / 417.5 kcal

Yağ 17.3 g

Lif 10.3 g

Doymuş Yağ 7.3 g

Karbonhidrat 44 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Recipes for Diabetics 26 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Potato Curry Soup

Potato Curry Soup

35 dk

Cauliflower Artichoke Cheese Bake

Cauliflower Artichoke Cheese Bake

1sa 10 dk

Spätzle with Asparagus and Wild Garlic Cream Sauce

Spätzle with Asparagus and Wild Garlic Cream Sauce

45 dk

Layered Mexican Dip

Layered Mexican Dip

25 dk

Pea Pesto with Ricotta

Pea Pesto with Ricotta

10 dk

Ancho chilli bean bowl

Ancho chilli bean bowl

1sa

Spicy Eggplant, Chickpeas and Chicken

Spicy Eggplant, Chickpeas and Chicken

30 dk

Miso Mushroom Toast with Tahini Yogurt

Miso Mushroom Toast with Tahini Yogurt

45 dk

West African Peanut Soup with Chicken

West African Peanut Soup with Chicken

50 dk

Smoky Black Bean Soup

Smoky Black Bean Soup

35 dk

Tuscan White Bean Stew

Tuscan White Bean Stew

1sa

Aji Verde Sauce

Aji Verde Sauce

10 dk