Quick Refried Beans

Quick Refried Beans

3.7 3 değerlendirme

Hazırlık 10 dk

Toplam 20 dk

6 portions

Malzemeler

white onions cut into pieces
4 oz
garlic clove
1
salt to taste
¾ tsp
ground cumin
½ tsp
vegetable oil
½ oz
canned pinto beans rinsed and drained (2 x 14 oz cans)
2 cans
vegetable stock
4 oz
cotija cheese crumbled, to serve

queso fresco, crumbled, to serve
fresh cilantro chopped, to garnish

Besin Değeri şuna göre 1 portion

Kalori 123.5 kcal / 516.5 kJ

Protein 6.1 g

Yağ 3.2 g

Karbonhidrat 18.7 g

Lif 4.9 g

Doymuş Yağ 0.5 g

Sodyum 492 mg

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