Cihazlar ve Aksesuarlar
Coconut Dhal
Hazırlık 10 dk
Toplam 25 dk
4 portions
Malzemeler
-
yellow onions halved8 oz
-
fresh green chilies (e.g. Hatch, serrano. Indian long, poblano), seeds removed if necessary1 - 2
-
tomatoes quartered5 oz
-
dried red lentils9 oz
-
canned coconut milk13 ½ oz
-
ground turmeric1 tsp
-
2 tsp mustard seed, whitemustard seeds, black2 tsp
-
water10 ½ oz
-
½ vegetable stock cube, crumbledvegetable stock paste½ tsp
-
4 oz fresh spinach leaves, coarsely choppedfresh baby spinach coarsely chopped4 oz
-
cilantro coarsely chopped, to garnish2 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
20.6 g
Kalori
1938.3 kJ /
463.3 kcal
Yağ
14.7 g
Karbonhidrat
55.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Butter Chickpea Curry with Cauliflower Rice
25 dk
Steamed Salmon with Soy Ginger Sauce
30 dk
Thai Red Chicken Curry and Rice
40 dk
Coconut Dhal
25 dk
Creamy Butter Chicken
1sa
Mushroom Taco Filling
35 dk
Soft Date Cake with Walnuts
1sa 10 dk
Mushroom Taco Filling
35 dk
Florentine Meatballs and Linguine
1sa 10 dk
Crunchy Salad with Green Goddess Dressing (Diabetes)
20 dk
Creamy Coconut Dhal
25 dk
Sweet Potato Curry with Broccoli
30 dk