Crunchy Salad with Green Goddess Dressing (Diabetes)

Crunchy Salad with Green Goddess Dressing (Diabetes)

4.5 6 değerlendirme

Hazırlık 15 dk

Toplam 20 dk

4 portions

Malzemeler

Salad

fennel thinly sliced
10 ½ oz
celery sticks thinly sliced
10 ½ oz
green apple unpeeled, cored and thickly sliced
5 oz
red radishes trimmed and thinly sliced
4
baby leaf salad mix
2 ½ oz
Parmesan cheese shaved (see Tip)
2 oz

Green Goddess Dressing

fresh flat leaf parsley leaves only
8 sprigs
fresh chives
8 sprigs
lemon zest only (no white pith) and juice
½
garlic clove
1
baby pickled capers
1 ½ oz
ripe avocado small, flesh only
1
Dijon mustard gluten free
½ oz
plain yogurt high protein (see Tip)
3 ½ oz
red wine vinegar
½ oz
cold water to taste (optional)
2 - 3 tbsp
ground black pepper to taste

Crunchy Topping

chopped walnuts toasted
2 oz
pumpkin seeds toasted
½ oz
hemp seeds
1 oz

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 4840 mg

Protein 16 g

Kalori 1677.5 kJ / 402.5 kcal

Yağ 30.3 g

Lif 9.8 g

Doymuş Yağ 5.8 g

Karbonhidrat 11.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Recipes for Diabetics 26 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette

20 dk

Cauliflower Artichoke Cheese Bake

1sa 10 dk

Sweet Potato Casserole with Labne and Dukkah (Bill Yosses)

24sa 55 dk

Rice Salad with Watermelon and Mozzarella

45 dk

Barley and Tomato Salad

45 dk

Caprese Frittata

30 dk

Mushroom and Spinach Strata

2sa 10 dk

Chicken Stew with Cannellini Beans

35 dk

Artichoke and Butterbean Dip

10 dk

Salmon with Vegetable Sauce

25 dk

Smoked Salmon and Watercress Pesto Crostini

15 dk

Greek Broccoli with Arugula Pesto and Roasted Lemon

30 dk