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Crunchy Salad with Green Goddess Dressing (Diabetes)

Crunchy Salad with Green Goddess Dressing (Diabetes)
4.3 3 değerlendirme
Hazırlık 15 dk
Toplam 20 dk
4 portions
Ücretsiz kaydol

Malzemeler

Salad
  • fennel thinly sliced
    10 ½ oz
  • celery sticks thinly sliced
    10 ½ oz
  • green apple unpeeled, cored and thickly sliced
    5 oz
  • red radishes trimmed and thinly sliced
    4
  • baby leaf salad mix
    2 ½ oz
  • Parmesan cheese shaved (see Tip)
    2 oz
Green Goddess Dressing
  • fresh flat leaf parsley leaves only
    8 sprigs
  • fresh chives
    8 sprigs
  • lemon zest only (no white pith) and juice
    ½
  • garlic clove
    1
  • baby pickled capers
    1 ½ oz
  • ripe avocado small, flesh only
    1
  • Dijon mustard gluten free
    ½ oz
  • plain yogurt high protein (see Tip)
    3 ½ oz
  • red wine vinegar
    ½ oz
  • cold water to taste (optional)
    2 - 3 tbsp
  • ground black pepper to taste
Crunchy Topping
  • chopped walnuts toasted
    2 oz
  • pumpkin seeds toasted
    ½ oz
  • hemp seeds
    1 oz

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 4840 mg
Protein 16 g
Kalori 1677.5 kJ / 402.5 kcal
Yağ 30.3 g
Lif 9.8 g
Doymuş Yağ 5.8 g
Karbonhidrat 11.3 g

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