Cihazlar ve Aksesuarlar
Coconut Dhal
Hazırlık 10 dk
Toplam 25 dk
4 portion
Malzemeler
-
onion halved225 g
-
green chilli, fresh (e.g. Hatch, serrano. Indian long, poblano), seeds removed if necessary1 - 2
-
tomato quartered140 g
-
lentil, red, dried, whole255 g
-
coconut milk385 g
-
turmeric, dried, ground1 tsp
-
2 tsp mustard seed, whitemustard seed, black2 tsp
-
water300 g
-
½ vegetable stock cube (for 0.5 l), crumbledvegetable stock paste½ tsp
-
115 g spinach leaf, fresh, coarsely choppedbaby spinach, fresh coarsely chopped115 g
-
cilantro, fresh coarsely chopped, to garnish2 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
20.6 g
Kalori
1941.8 kJ /
464.1 kcal
Yağ
14.8 g
Karbonhidrat
55.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Our kitchens are a window into the world
27 Tarif
Kanada
Kanada
Bunları da beğenebilirsiniz...
Ancho chilli bean bowl
1sa
Butter Chickpea Curry with Cauliflower Rice
25 dk
Coconut Dhal
25 dk
Black bean chilli with guacamole and "corn chips" (Diabetes)
55 dk
Versatile Smooth Soup
45 dk
Leek and Potato Soup
40 dk
Tomato Basil Pasta
45 dk
Tuscan White Bean Stew
1sa
Creamy Coconut Dhal
25 dk
Creamy "Cambodian" style fish curry
40 dk
Traditional minestrone
45 dk
Risotto pomodori with burrata
30 dk