Tex-mex salmon burrito bowl (Diabetes)

Tex-mex salmon burrito bowl (Diabetes)

4.6 8 değerlendirme

Hazırlık 15 dk

Toplam 35 dk

4 portions

Malzemeler

quinoa of choice
100 g
water to soak
fresh coriander leaves only, plus extra to serve
20 g
natural yoghurt high protein (see Tips)
95 g
Mexican chilli powder
1 ½ tsp
garlic clove
1
extra virgin olive oil
15 g
lime juice
20 g
skinless salmon fillets
300 g
canned kidney beans no-added salt, drained and rinsed (see Tips)
400 g
cherry tomatoes quartered
180 g
red onion thinly sliced
100 g
mixed salad leaves
75 g
avocado (approx. 100 g), cut into slices
1
ground black pepper to taste
long red chilli trimmed and thinly sliced, to serve (optional)
1
lime cut into wedges, to serve

Besin Değeri şuna göre 1 portion

Kalori 432.5 kcal / 1810 kJ

Protein 26.3 g

Yağ 19.5 g

Karbonhidrat 32.3 g

Lif 12 g

Doymuş Yağ 5 g

Sodyum 74 mg

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