
Cihazlar ve Aksesuarlar
Lentil bolognese (Thermomix® Spiralizer, TM6)
Hazırlık 10 dk
Toplam 35 dk
6 portions
Malzemeler
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zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)3 - 4
Pesto
-
hard cheese (eg Parmesan, Manchego, pecorino), cut into pieces (3 cm)80 g
-
nuts or seeds of choice (eg macadamia, pinenuts, almonds, hazelnuts, walnuts, pinenuts, sunflower seeds, pepitas)30 g
-
garlic clove1
-
mixed fresh herbs rocket and spinach leaves.80 g
-
extra virgin olive oil130 g
-
sea salt¼ tsp
lentil bolognaise
-
brown onion cut into quarters1
-
celery stalk cut into pieces1
-
garlic cloves3
-
fresh flat-leaf parsley leaves and stems30 g
-
dried thyme1 tsp
-
dried oregano3 tsp
-
dried chilli flakes to taste (optional)2 pinches
-
extra virgin olive oil40 g
-
red wine100 g
-
canned lentils rinsed and drained400 g
-
canned tomatoes800 g
-
tomato paste60 g
-
sea salt to taste½ tsp
Besin Değeri şuna göre 1 portion
Kalori
576.1 kcal /
2410.2 kJ
Protein
15.1 g
Yağ
41.4 g
Karbonhidrat
40.1 g
Lif
15 g
Doymuş Yağ
8.3 g
Sodyum
778.2 mg
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