Cihazlar ve Aksesuarlar
Lentil bolognese (Thermomix® Spiralizer, using modes)
Hazırlık 10 dk
Toplam 35 dk
6 portions
Malzemeler
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)3 - 4
Pesto
-
hard cheese (eg Parmesan, Manchego, pecorino), cut into pieces (3 cm)80 g
-
nuts or seeds of choice (eg macadamia, pinenuts, almonds, hazelnuts, walnuts, pinenuts, sunflower seeds, pepitas)30 g
-
garlic clove1
-
mixed fresh herbs rocket and spinach leaves.80 g
-
extra virgin olive oil130 g
-
sea salt¼ tsp
lentil bolognaise
-
brown onion cut into quarters1
-
celery stalk cut into pieces1
-
garlic cloves3
-
fresh flat-leaf parsley leaves and stems30 g
-
dried thyme1 tsp
-
dried oregano3 tsp
-
dried chilli flakes to taste (optional)2 pinches
-
extra virgin olive oil40 g
-
red wine100 g
-
canned lentils rinsed and drained400 g
-
canned tomatoes800 g
-
tomato paste60 g
-
sea salt to taste½ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
778.2 mg
Protein
15.1 g
Kalori
2410.2 kJ /
576.1 kcal
Yağ
41.4 g
Lif
15 g
Doymuş Yağ
8.3 g
Karbonhidrat
40.1 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Spiralize your life (using modes)
19 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Three Cheese and spinach lasagne (Diabetes)
1sa 30 dk
Warm broccoli salad with rocket pesto
30 dk
Layered Thai green vegetable curry and rice
45 dk
Raspberry crumble bars
40 dk
Spiced red lentil and chicken soup (Diabetes)
30 dk
Vegetarian quiche
1sa 55 dk
Sweetcorn and black rice salad
1sa
No-waste veggie bolognese (TM6)
3sa
Caramelised leek and feta tart
2sa 25 dk
Parsnip and bean mash
25 dk
Nut butter & berry chia jam overnight oats
24sa 10 dk
Ricotta gnocchi with walnut and spinach pesto
35 dk