Cihazlar ve Aksesuarlar
Spinach with Chickpeas (Espinacas con Garbanzos)
Hazırlık 20 dk
Toplam 30 dk
4 portions
Malzemeler
-
extra virgin olive oil60 g
-
fresh baby spinach300 g
-
stale bread40 g
-
smoked almondsblanched almonds70 g
-
garlic cloves2
-
tomato purée1 Tbsp
-
ground cumin½ tsp
-
cayenne pepper¼ tsp
-
sweet smoked paprika1 Tbsp
-
ground black pepper¾ tsp
-
fine sea salt1 tsp
-
sherry vinegar40 g
-
water100 g
-
tinned chickpeas drained (approx. 2 tins, see tip)480 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
958.5 mg
Protein
15.7 g
Kalori
1916.5 kJ /
458.1 kcal
Yağ
28 g
Lif
12.1 g
Doymuş Yağ
3.5 g
Karbonhidrat
40.6 g
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