Cihazlar ve Aksesuarlar
Marmitako (Spanish Tuna Stew)
Hazırlık 15 dk
Toplam 30 dk
2 portions
Malzemeler
-
extra virgin olive oil15 g
-
green pepper quartered35 g
-
onions quartered50 g
-
tinned chopped tomatoes35 g
-
garlic clove1
-
½ tsp red pepper, roasted, preserved, purée (pulp of pimiento choricero)smoked paprika hot or sweet½ tsp
-
potatoes peeled, diced (3 cm)300 g
-
water150 g
-
fine sea salt1 pinch
-
fresh tuna cut in pieces (3 cm)120 - 140 g
-
fresh flat-leaf parsley leaves only, roughly chopped5 sprigs
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
18.6 g
Kalori
1138 kJ /
272 kcal
Yağ
8.8 g
Karbonhidrat
29.6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Just for Two
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Pea Pod Flans with Yoghurt and Mint Cream
1sa 40 dk
Spring Green Broth with Lamb Meatballs
45 dk
Salt Cod with Spinach and Chickpeas
45 dk
Steamed Sea Bass with Watercress Orange Couscous
35 dk
Hake and Prawn Burger
15 dk
Cod Soup with Crispy Bacon and Leeks
45 dk
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30 dk
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
1sa
Spinach and Parmesan Stuffed Mushrooms
40 dk
Rice with Cod, Kidney Beans and Spinach
30 dk
Bean Casserole with Fresh Tuna
40 dk
Seafood Risotto
40 dk