Cihazlar ve Aksesuarlar
Marmitako (Spanish Tuna Stew)
Hazırlık 15 dk
Toplam 30 dk
2 portions
Malzemeler
-
extra virgin olive oil15 g
-
green pepper quartered35 g
-
onions quartered50 g
-
tinned chopped tomatoes35 g
-
garlic clove1
-
½ tsp red pepper, roasted, preserved, purée (pulp of pimiento choricero)smoked paprika hot or sweet½ tsp
-
potatoes peeled, diced (3 cm)300 g
-
water150 g
-
fine sea salt1 pinch
-
fresh tuna cut in pieces (3 cm)120 - 140 g
-
fresh flat-leaf parsley leaves only, roughly chopped5 sprigs
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
18.6 g
Kalori
1138 kJ /
272 kcal
Yağ
8.8 g
Karbonhidrat
29.6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Just for Two
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Salmon and Asparagus Rice Salad
40 dk
Fontina and Walnut Risotto - Risotto con Fontina e noci
25 dk
Cannelloni with Artichoke Filling and Tomato Sauce
1sa 35 dk
Hearty Soya Bean Soup
50 dk
Christmas Baked Cod (Portugal)
1sa 15 dk
Stuffed Vegetables
1sa 5 dk
Quinoa Broth
35 dk
Bean Casserole with Fresh Tuna
40 dk
Cod with Pistachio and Couscous
30 dk
Sea Bass with Raisins and Pine Nuts
45 dk
Brodet (Fish stew)
1sa 15 dk
Greek-style Baked Cod with Bulgur Wheat
1sa 30 dk