Cihazlar ve Aksesuarlar
Ancho chilli bean bowl
Hazırlık 10 dk
Toplam 1sa
4 portions
Malzemeler
-
dried ancho chillies2
-
hot water to soak
-
fresh coriander stems and roots, cut into pieces, leaves reserved, to serve (see Tips)2 sprigs
-
garlic cloves2
-
extra virgin olive oil20 g
-
brown onion cut into wedges200 g
-
red capsicum cut into strips (1 cm)160 g
-
tomato paste20 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
dried oregano1 tsp
-
ground cinnamon½ tsp
-
ground sweet paprika1 tsp
-
canned chopped tomatoes400 g
-
canned black beans drained and rinsed400 g
-
canned chickpeas drained and rinsed400 g
-
sea salt½ tsp
-
ground black pepper¼ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
609.3 mg
Protein
16.5 g
Kalori
1513.3 kJ /
361.7 kcal
Yağ
9.3 g
Lif
19.1 g
Doymuş Yağ
1.2 g
Karbonhidrat
57.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Thermomix® Everyday Summer 2024/2025
74 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Speedy bean and chorizo chilli with rice
45 dk
Hearty minestrone with herb gremolata
40 dk
Vegetarian chilli
35 dk
Mexican slaw (Thermomix® Cutter,TM6)
10 dk
Black bean chilli with guacamole and "corn chips" (Diabetes)
55 dk
Silverbeet and mushroom tart (Diabetes)
1sa 35 dk
Spiced Moroccan lentil soup
40 dk
Chhole (chickpea curry) and rice
45 dk
Smoky bean and tomato bowl (Diabetes, TM6)
30 dk
Bean ratatouille with halloumi
30 dk
Loaded chickpea masala with spelt chapatis (Diabetes)
40 dk
Ancho chilli and black bean stew
40 dk