Cihazlar ve Aksesuarlar
Ancho chilli bean bowl
Hazırlık 10 dk
Toplam 1sa
4 portions
Malzemeler
-
dried ancho chillies2
-
hot water to soak
-
fresh coriander stems and roots, cut into pieces, leaves reserved, to serve (see Tips)2 sprigs
-
garlic cloves2
-
extra virgin olive oil20 g
-
brown onion cut into wedges200 g
-
red capsicum cut into strips (1 cm)160 g
-
tomato paste20 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
dried oregano1 tsp
-
ground cinnamon½ tsp
-
ground sweet paprika1 tsp
-
canned chopped tomatoes400 g
-
canned black beans drained and rinsed400 g
-
canned chickpeas drained and rinsed400 g
-
sea salt½ tsp
-
ground black pepper¼ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
609.3 mg
Protein
16.5 g
Kalori
1513.3 kJ /
361.7 kcal
Yağ
9.3 g
Lif
19.1 g
Doymuş Yağ
1.2 g
Karbonhidrat
57.5 g
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