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Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad
4.1 7 değerlendirme
Hazırlık 30 dk
Toplam 50 dk
6 portions
Ücretsiz kaydol

Malzemeler

  • lemon, preferably organic zest only
    ½
  • mixed fresh herbs (e.g. parsley, basil, chives), leaves only
    10 - 12 sprigs
  • garlic clove
    1
  • fresh chilli
    ½
    2 pinches dried cayenne chilli flakes
  • olive oil
    60 g
  • water
    1200 g
  • salt
    1 ½ tsp
  • quinoa
    100 g
  • fresh salmon fillets, skinless (2 cm thick)
    600 g
  • peppers cut in pieces
    160 g
  • red onions cut in pieces
    50 g
  • cucumber cut in pieces
    120 g
  • feta cheese cut in pieces
    150 g
  • Dijon mustard
    1 tsp
  • vinegar
    1 tbsp
  • ground black pepper
    2 pinches
  • plum tomatoes cut in pieces (2 cm)
    300 g
  • avocado flesh only (150-200 g), sliced
    1
  • kale thinly sliced,
    100 g
    100 g fresh baby spinach
  • pumpkin seeds (isteğe bağlı)
    1 tbsp
  • dried cranberries (isteğe bağlı)
    2 tbsp

Zorluk

orta

Besin Değeri şuna göre 1 portion

Protein 29 g
Kalori 2238 kJ / 534 kcal
Yağ 37 g
Lif 6 g
Karbonhidrat 19 g

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