Cihazlar ve Aksesuarlar
Curried lentils and steamed pumpkin
Hazırlık 35 dk
Toplam 1sa 15 dk
8 portions
Malzemeler
-
cumin seeds (10 g)3 heaped tsp
-
coriander seeds (10 g)4 heaped tsp
-
salt1 ½ tsp
-
fresh coriander plus extra to garnish30 g
-
3 heaped tbsp dried grated coconut, (15 g)fresh coconut, peeled (isteğe bağlı) cut in pieces (2-3 cm)50 g
-
butter cut in pieces80 g
-
onions cut in pieces300 g
-
garlic cloves2
-
1 - 2 fresh green chillies, (6-8 cm long), deseededground cayenne pepper½ - ¾ tsp
-
1000 - 1200 g butternut squash, deseeded, cut in 8 pieces with skin onpumpkin deseeded, cut in 8 pieces with skin on1000 - 1200 g
-
dried lentils green, brown or Puy300 g
-
water1000 g
-
roasted red pepper, preserved roughly diced (1-2 cm)250 - 300 g
-
crème fraîche (isteğe bağlı)130 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
13 g
Kalori
1504 kJ /
358 kcal
Yağ
17 g
Lif
10.3 g
Karbonhidrat
33 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Fabulous Flavour on Every Level
72 Tarif
İsviçre
İsviçre
Bunları da beğenebilirsiniz...
Steamed aubergine and ricotta lasagne
1sa 25 dk
Salmorejo (Cold Tomato Soup)
35 dk
Vegan Aubergine Massaman Curry
50 dk
Tex-Mex tortillas with shredded pork and black beans
1sa 20 dk
Chicken with couscous and saffron
1sa 15 dk
Paella with kidney beans
55 dk
Pumpkin and tempeh bobotie
1sa 5 dk
Aubergine, Spinach & Lentil Curry
25 dk
Vegan bean burger
1sa 20 dk
Lentil moussaka
2sa 20 dk
Stewed vegetables
45 dk
Lentil and spinach soup
50 dk