Cihazlar ve Aksesuarlar
Balsamic salmon and courgette noodles
Hazırlık 10 dk
Toplam 25 dk
4 portions
Malzemeler
-
olive oil plus extra for greasing1 tbsp
-
balsamic vinegar70 g
-
white wine80 g
-
honey80 g
-
Dijon mustard20 g
-
fresh rosemary leaves only1 tbsp
-
garlic clove1
-
4 frozen salmon fillets, skinless, defrosted (150 g each)fresh salmon fillets, skinless (150 g each)4
-
fine salt½ tsp
-
freshly ground black pepper1 pinch
-
courgettes whole500 g
-
freshly squeezed lemon juice1 tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
33 g
Kalori
1837 kJ /
439 kcal
Yağ
22 g
Lif
1.7 g
Karbonhidrat
22 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Power Food
10 Tarif
İsviçre
İsviçre
Bunları da beğenebilirsiniz...
Salmon, quinoa, feta and mixed vegetable salad
50 dk
Sicilian Prawn Salad
40 dk
Roasted Vegetables, Farro and Lemon Feta Dressing (Ben) Metric
55 dk
Cod with citrus butter
50 dk
Cheat's cauliflower fried rice
35 dk
Chicken with red peppers
1sa 5 dk
Courgette and cod lasagne
1sa
Chicken breasts with courgette topping
50 dk
Chicken noodle soup
1sa 35 dk
Salmon with mango sauce, flat green beans and carrots
1sa
Oriental beef stew with pearl couscous
40 dk
Tabouleh with quinoa and tuna
40 dk