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Marinated white fish fillets with chermoula sauce and couscous salad

Marinated white fish fillets with chermoula sauce and couscous salad
3.7 7 değerlendirme
Hazırlık 20 dk
Toplam 1sa 20 dk
2 portions
Ücretsiz kaydol

Malzemeler

Marinated fish
  • garlic cloves
    2
  • fresh root ginger peeled
    5 g
  • fresh red chilli cut in halves and deseeded
    1
  • dried fennel seeds to taste
    ½ - 1 tsp
  • ground cinnamon
    1 pinch
  • saffron
    ¼ tsp
  • salt
    ½ tsp
  • olive oil
    3 tbsp
  • white fish fillets, skinless, boneless (approx. 180 g each)
    2
Chermoula sauce
  • garlic cloves
    2
  • fresh coriander leaves and stalks, cut in pieces
    30 g
  • ground cumin to taste
    ½ - 1 tsp
  • sweet paprika powder
    1 tsp
  • dried chilli flakes
    1 pinch
  • freshly squeezed lemon juice
    30 g
  • olive oil
    30 g
Couscous salad
  • couscous
    100 g
  • olive oil
    15 g
  • water
    110 g
  • ground cumin
    1 pinch
  • salt
    ½ tsp
  • fresh coriander leaves only
    5 stalks
  • fresh red chilli
    1
  • lemon zest
    1 tsp
  • carrot (approx. 60 g), cut in pieces
    1
  • black olives, pitted
    50 g
  • canned chickpeas drained
    80 g
Steam cooking marinated fish
  • water
    500 g

Zorluk

orta

Besin Değeri şuna göre 1 portion

Protein 43 g
Kalori 3187 kJ / 762 kcal
Yağ 45 g
Lif 7 g
Karbonhidrat 44 g

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