Moroccan beef stew with Israeli couscous

Moroccan beef stew with Israeli couscous

2.5 80 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

4 portions

Malzemeler

fresh coriander leaves only
4 sprigs
fresh parsley leaves only
4 sprigs
garlic cloves
2
brown onion (approx. 150 g), cut into halves
1
olive oil
40 g
ground cinnamon
2 tsp
ground ginger
1 tsp
saffron
2 pinches
ground smoked paprika
¼ tsp
ground nutmeg
1 - 2 pinches
topside beef or rump steak, trimmed and cut into cubes (3 cm)
800 g
Vegetable stock paste to taste (see Tips)
1 - 2 tbsp
plain flour
2 tsp
sea salt
½ tsp
ground black pepper
½ tsp
pearl couscous (Israeli couscous)
300 g
water
900 g
carrots (approx. 180 g), cut into pieces (1-2 cm)
2
turnip (approx. 220 g), cut into pieces (1-2 cm)
1
zucchini (approx. 250 g), cut into pieces (1-2 cm)
1
raisins
100 g
canned chickpeas rinsed and drained (weight is pre-draining)
400 g

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 2566 mg

Protein 86.3 g

Kalori 4467.3 kJ / 1063.5 kcal

Yağ 32.7 g

Lif 15.1 g

Doymuş Yağ 6.6 g

Karbonhidrat 99.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

All-in-one meals 11 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Beef Burgundy

1 Std. 45 Min

Pork with black bean sauce

30 Min

Chicken cacciatore

50 Min

Beef stroganoff

35 Min

Everyone's favourite chicken curry

40 Min

Beef "Burgundy"

40 Min

Sausage and butter bean winter stew

25 Min

Chicken in yoghurt

30 Min

Beef cobbler with polenta dumplings

1 Std. 30 Min

Aromatic chicken pilaf

1 Std. 20 Min

Beef, apricot and pine nut pastilla

1 Std. 20 Min

Creamy coconut chicken curry

30 Min