Cihazlar ve Aksesuarlar
Pork with black bean sauce
Hazırlık 20 dk
Toplam 30 dk
6 portions
Malzemeler
Marinade
-
Stone's Green Ginger Wine80 g
-
pork fillets or pork medallions (approx. 2-3 fillets), trimmed and cut into strips (1 x 10 cm)500 - 600 g
-
hoi sin sauce2 tbsp
-
olive oil1 tsp
Black bean sauce
-
long red chilli deseeded if preferred (optional)½ - 1
-
garlic cloves2
-
canned unsalted black beans400 g
-
soy sauce or tamari60 g
-
sesame oil1 tsp
-
Chinese cooking wine or dry sherry1 tbsp
-
water80 g
-
palm sugar (1 cm cube), grated1 tsp
Rice and vegetables
-
white rice300 g
-
water900 g
-
broccolini (approx. 180 g), trimmed and cut into thirds1 bunch
-
canned bamboo shoots rinsed and drained (weight is pre-draining)230 g
-
spring onion/shallot trimmed and thinly sliced, for garnishing1
-
fresh coriander leaves only, for garnishing1 - 2 sprigs
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
838.9 mg
Protein
33.8 g
Kalori
1726.3 kJ /
411 kcal
Yağ
3.7 g
Lif
9.7 g
Doymuş Yağ
0.8 g
Karbonhidrat
55.2 g
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