Cihazlar ve Aksesuarlar
Whole roast broccoli with romesco sauce
Hazırlık 10 dk
Toplam 45 dk
4 portions
Malzemeler
-
broccoli (approx, 400 g), whole, stalk trimmed to sit flat1
-
red capsicum deseeded, cut into pieces1
-
red onion cut into pieces½
-
Roma tomatoes halved2
-
lemon½
-
garlic cloves3
-
water3 tbsp
-
smoked paprika½ tsp
-
extra virgin olive oil plus extra to drizzle70 g
-
sea salt to season
-
ground black pepper to season
-
harissa paste (see Tip)30 g
-
flaked almonds toasted, plus extra to garnish30 g
-
fresh parsley leaves only, fully dried, fried (optional)2 sprigs
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
21 mg
Protein
3.9 g
Kalori
1017.4 kJ /
243.2 kcal
Yağ
21.6 g
Lif
3.8 g
Doymuş Yağ
3 g
Karbonhidrat
11.1 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Fish with herb tahini sauce & quinoa cauli tabbouleh
35 dk
Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)
35 dk
Charred leek gulai sayur
1sa 10 dk
Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree
4sa
Creamy miso mushroom udon
45 dk
Loaded chickpea masala with spelt chapatis (Diabetes)
40 dk
Miso chicken noodle soup (Diabetes)
30 dk
Ancho chilli bean bowl
1sa
Pumpkin tahini smash
40 dk
Bean ratatouille with halloumi
30 dk
Chhole (chickpea curry) and rice
45 dk
Risotto pomodori with burrata
30 dk