Cihazlar ve Aksesuarlar
Whole roast broccoli with romesco sauce
Hazırlık 10 dk
Toplam 45 dk
4 portions
Malzemeler
-
broccoli (approx, 400 g), whole, stalk trimmed to sit flat1
-
red capsicum deseeded, cut into pieces1
-
red onion cut into pieces½
-
Roma tomatoes halved2
-
lemon½
-
garlic cloves3
-
water3 tbsp
-
smoked paprika½ tsp
-
extra virgin olive oil plus extra to drizzle70 g
-
sea salt to season
-
ground black pepper to season
-
harissa paste (see Tip)30 g
-
flaked almonds toasted, plus extra to garnish30 g
-
fresh parsley leaves only, fully dried, fried (optional)2 sprigs
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
21 mg
Protein
3.9 g
Kalori
1017.4 kJ /
243.2 kcal
Yağ
21.6 g
Lif
3.8 g
Doymuş Yağ
3 g
Karbonhidrat
11.1 g
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