15-minute noodles

15-minute noodles

3.6 34 değerlendirme

Hazırlık 10 dk

Toplam 15 dk

4 portions

Malzemeler

fresh long red chilli trimmed and cut into halves
1
peanut oil
20 g
Vegetable stock paste (see Tips)
2 tsp
carrot cut into cubes (5 mm - see Tips)
1
dried onion flakes
2 tsp
granulated garlic
1 tsp
nori sheet broken into pieces
1
boiling water
1000 g
dried quick-cooking noodles broken into pieces (see Tips)
280 g
snow peas trimmed and sliced lengthways
50 g
oyster sauce
20 g
soy sauce
20 g
firm tofu cut into pieces (3 cm)
200 g
fresh bean sprouts to serve
120 g
fresh coriander leaves only, to serve
2 sprigs
spring onion/green onion thinly sliced, to serve
1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 969.5 mg

Protein 18.3 g

Kalori 2045.7 kJ / 489 kcal

Yağ 23.8 g

Lif 3.9 g

Doymuş Yağ 5 g

Karbonhidrat 53.6 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

New year weeknights 14 Tarif
Avustralya ve Yeni Zelanda

Thermomix® Everyday 68 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30 dk

Ancho chilli bean bowl

Ancho chilli bean bowl

1sa

Honey soy tofu with steamed rice

Honey soy tofu with steamed rice

40 dk

Vegetable Massaman curry

Vegetable Massaman curry

45 dk

Tagliatelle with pumpkin

Tagliatelle with pumpkin

45 dk

Charred leek gulai sayur

Charred leek gulai sayur

1sa 10 dk

Creamy miso mushroom udon

Creamy miso mushroom udon

45 dk

Miso chicken noodle soup (Diabetes)

Miso chicken noodle soup (Diabetes)

30 dk

Creamy Coconut Dhal

Creamy Coconut Dhal

25 dk

Traditional minestrone

Traditional minestrone

45 dk

Cashew Cheese Pasta with Broccoli

Cashew Cheese Pasta with Broccoli

40 dk

Fast and Super Easy Noodles

Fast and Super Easy Noodles

15 dk