Cihazlar ve Aksesuarlar
Crispy Korean Tofu
Hazırlık 40 dk
Toplam 1sa 20 dk
4 portions
Malzemeler
Tofu Batter
-
almond milk160 g
-
cornflour120 g
-
plain flour80 g
-
garlic powder1 tsp
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
Sauce
-
garlic cloves5
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
light brown sugar60 g
-
rice vinegar60 g
-
agave syrup60 g
-
Korean chilli paste (gochujang) to taste30 - 50 g
-
tomato ketchup30 g
-
sesame oil20 g
-
dark soy sauce20 g
Rice and Broccoli
-
water1000 g
-
fine sea salt1 ½ tsp
-
white long grain rice300 g
-
broccoli florets (approx. 1 head)350 g
Tofu
-
firm tofu pressed for 30 minutes (see tip) then diced (2 cm)680 g
-
vegetable oil for frying
-
spring onions thinly sliced (5 mm), for garnishing2
-
sesame seeds for garnishing
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
30 g
Kalori
3791 kJ /
900 kcal
Yağ
24 g
Karbonhidrat
135 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Beetroot, Apple and Goat's Cheese Quinoa Salad
30 dk
Spaghetti alla Puttanesca (TM6 & TM5)
35 dk
Coffee Protein Recovery Shake
5 dk
Palak Paneer
45 dk
Steamed Brussels Sprouts with Orange Herb Butter
25 dk
Sweet Potato Mash with Sage and Hazelnuts
30 dk
Smooth fennel and carrot soup
40 dk
Vegetable Biryani
50 dk
Shirley Temple
5 dk
Korean Ramen with Tofu
50 dk
Asian-style Rice with Eggs and Vegetables
30 dk
Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello
35 dk