Ana içeriğe geç Arama
Salmon freekeh "nasi goreng" (Diabetes)

Salmon freekeh "nasi goreng" (Diabetes)
4.5 6 değerlendirme
Hazırlık 15 dk
Toplam 55 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • garlic cloves
    2
  • piece fresh ginger peeled
    3 cm
  • fresh skinless, boneless salmon fillet cut into 6 pieces
    250 g
  • ground black pepper to taste
  • spring onions/green onions trimmed (ends reserved)
    4
  • fresh green chilli cut into thirds
    1
  • snow peas trimmed and sliced lengthways (trimmings reserved)
    100 g
  • green beans trimmed and cut into quarters (trimmings reserved)
    200 g
  • frozen peas
    90 g
  • water
    1500 g
  • freekeh whole, rinsed and drained
    250 g
  • smoked paprika
    ½ tsp
  • eggs
    4
  • salt-reduced soy sauce
    1 tsp
  • fresh coriander leaves only, finely chopped, plus extra to garnish
    3 sprigs
  • fresh lime cut into wedges, to serve
    1

Zorluk

orta

Besin Değeri şuna göre 4 portions

Sodyum 685 mg
Protein 129 g
Kalori 8320 kJ / 1990 kcal
Yağ 59 g
Lif 61 g
Doymuş Yağ 16 g
Karbonhidrat 204 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix® Cooking for Diabetes 72 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Broccoli, red capsicum and pine nut salad

Broccoli, red capsicum and pine nut salad

4.8(134)

10min

Hasselback beetroot salad with macadamia cream

Hasselback beetroot salad with macadamia cream

4.6(17)

1h

"Moussaka" bowl

"Moussaka" bowl

4.7(49)

45min

Sweet potato lentil pie

Sweet potato lentil pie

4.6(66)

50min

Walnut and spinach pesto

Walnut and spinach pesto

4.8(53)

5min

Quick prawn laksa (Noni Jenkins)

Quick prawn laksa (Noni Jenkins)

4.8(173)

25min

Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

4.8(57)

50min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

3.6(29)

1h

Jo Whitton's Wholesome meatball soup

Jo Whitton's Wholesome meatball soup

4.6(342)

50min

Warm satay bowl

Warm satay bowl

4.0(66)

1h 10min

Fish "tacos" with coleslaw (Noni Jenkins)

Fish "tacos" with coleslaw (Noni Jenkins)

4.7(76)

25min

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

4.6(169)

40min