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Salmon freekeh "nasi goreng" (Diabetes)

Salmon freekeh "nasi goreng" (Diabetes)
4.4 5 değerlendirme
Hazırlık 15 dk
Toplam 55 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • garlic cloves
    2
  • piece fresh ginger peeled
    3 cm
  • fresh skinless, boneless salmon fillet cut into 6 pieces
    250 g
  • ground black pepper to taste
  • spring onions/green onions trimmed (ends reserved)
    4
  • fresh green chilli cut into thirds
    1
  • snow peas trimmed and sliced lengthways (trimmings reserved)
    100 g
  • green beans trimmed and cut into quarters (trimmings reserved)
    200 g
  • frozen peas
    90 g
  • water
    1500 g
  • freekeh whole, rinsed and drained
    250 g
  • smoked paprika
    ½ tsp
  • eggs
    4
  • salt-reduced soy sauce
    1 tsp
  • fresh coriander leaves only, finely chopped, plus extra to garnish
    3 sprigs
  • fresh lime cut into wedges, to serve
    1

Zorluk

orta

Besin Değeri şuna göre 4 portions

Sodyum 685 mg
Protein 129 g
Kalori 8320 kJ / 1990 kcal
Yağ 59 g
Lif 61 g
Doymuş Yağ 16 g
Karbonhidrat 204 g

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