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Black bean molè (black bean chocolate chilli)

Black bean molè (black bean chocolate chilli)
4.6 42 değerlendirme
Hazırlık 25 dk
Toplam 2sa 25 dk
6 portions
Ücretsiz kaydol

Malzemeler

  • extra virgin olive oil plus extra for greasing
    2 tbsp
  • vine-ripened tomatoes cut into halves
    5
  • red onions cut into halves
    2
  • garlic cloves skins on
    4
  • salt plus extra for seasoning
    1 ½ tsp
  • dried oregano
    3 tsp
  • fresh long red chillies cut into halves and deseeded, if preferred
    1 - 2
  • carrot cut into quarters
    1
  • celery stalk trimmed and cut into quarters
    1
  • red capsicum cut into halves and deseeded
    ½
  • fresh coriander leaves only (optional)
    4 sprigs
  • ghee
    50 g
  • ground cumin
    2 tsp
  • smoked paprika
    3 tsp
  • canned black beans rinsed and drained (approx. 480 g after draining)
    800 g
  • balsamic vinegar
    2 tsp
  • Rapadura sugar
    2 tsp
  • tomato paste
    50 g
  • Vegetable stock paste (see Tips)
    2 tbsp
  • dark chocolate (70% cocoa) grated, plus extra shaved for garnishing
    50 g
  • filtered water
    250 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1149.5 mg
Protein 9.9 g
Kalori 1510.2 kJ / 359.5 kcal
Yağ 21.3 g
Lif 11.3 g
Doymuş Yağ 9.3 g
Karbonhidrat 26.5 g

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