Cihazlar ve Aksesuarlar
Orange Bulgur with Roasted Vegetables
Hazırlık 20 dk
Toplam 1sa
6 portions
Malzemeler
Roasted Vegetables
-
red onions halved vertically150 g
-
red peppers cut in wedges200 g
-
courgettes unpeeled, ends removed350 g
-
sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder500 g
-
olive oil30 g
-
balsamic vinegar20 g
-
orange juice, freshly squeezed50 g
-
fresh thyme leaves only1 Tbsp
-
ground black pepper½ tsp
-
fine sea salt1 tsp
-
paprika1 tsp
Orange Bulgur
-
water900 g
-
orange finely grated zest and juice1
-
olive oil10 g
-
fine sea salt1 ½ tsp
-
bulgur wheat250 g
-
feta cheese crumbled100 g
-
walnuts roughly chopped, for garnishing3 Tbsp
-
fresh mint leaves roughly chopped, for garnishing2 Tbsp
-
fresh parsley leaves roughly chopped, for garnishing2 Tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1190 mg
Protein
11 g
Kalori
1616 kJ /
386 kcal
Yağ
14 g
Lif
10 g
Doymuş Yağ
3.8 g
Karbonhidrat
59 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Thermomix® Cutter
27 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Churros with Chocolate Coconut Ganache
1sa 5 dk
Spanakopita
2sa 10 dk
Vegan Burgers
45 dk
Kale Pesto Pasta Salad
50 dk
Tomato Soup with Burrata
35 dk
Cashew Cheese Pasta with Broccoli
40 dk
Polenta with Ratatouille
1sa 20 dk
Green Goddess Quinoa Salad
40 dk
Vegan Supreme Pizza
9sa 40 dk
Warm Halloumi, Walnut and Pomegranate Salad
45 dk
Tomato Kasoundi
2sa
Goat's Cheese Pie
1sa 10 dk