Cihazlar ve Aksesuarlar
Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream
Hazırlık 55 dk
Toplam 1sa 15 dk
6 portions
Malzemeler
Couscous and Mixed Vegetables
-
hazelnuts150 g
-
dried apricots150 g
-
onions quartered300 g
-
garlic cloves2
-
olive oil60 g
-
fine sea salt1 tsp
-
couscous200 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste homemade1 heaped tsp
-
water600 g
-
carrots peeled, cut in slices (5 mm)200 g
-
courgettes cut in slices (7-10 mm)200 g
-
red pepper cut in bite-size pieces150 g
-
feta cheese cut in small cubes (5 mm)150 g
-
frozen peas100 g
Stracciatella Cream and Couscous Finalisation
-
caster sugar100 g
-
egg whites4
-
cream cheese250 g
-
chocolate flakes50 g
-
olive oil1 Tbsp
-
feta cheese cut in small cubes (5 mm)50 g
-
fresh parsley (isteğe bağlı) leaves only, chopped, to garnish2 tsp
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
1155 mg
Protein
26 g
Kalori
3300 kJ /
788 kcal
Yağ
42 g
Lif
13.3 g
Doymuş Yağ
12 g
Karbonhidrat
66 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Thermomix Friend
32 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Quinoa Salad with Spiced Butternut Squash and Courgettes
50 dk
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45 dk
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30 dk
Star Burgers
20sa 5 dk
Kelp Noodles in Marinara Sauce
20 dk
Dill Stuffed Peppers
5 dk
Vegetable Ramen
45 dk
Veggie Wellington
2sa
Palak Paneer
45 dk
Butter Chickpea Curry with Cauliflower Rice
25 dk
Vegan Burgers
45 dk
Vegan Aubergine Massaman Curry
50 dk