Cihazlar ve Aksesuarlar
Vegan potato and onion bake (Thermomix® Cutter)
Hazırlık 20 dk
Toplam 1sa 30 dk
8 portions
Malzemeler
-
raw cashews250 g
-
filtered water500 g
-
stock paste (see Tips)1 tsp
-
paprika plus extra to sprinkle (optional)1 tsp
-
salt½ tsp
-
ground black pepper½ tsp
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nutritional yeast (see Tips)1 tbsp
-
extra virgin olive oil30 g
-
brown onions (approx. 540 g), cut into quarters3
-
garlic cloves3
-
potatoes peeled and cut in pieces that fit through feeder tube1200 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
166.4 mg
Protein
10.4 g
Kalori
1468.1 kJ /
350.9 kcal
Yağ
17.8 g
Lif
5.7 g
Doymuş Yağ
3.1 g
Karbonhidrat
41.3 g
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