Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

3.9 12 değerlendirme

Hazırlık 20 dk

Toplam 1sa 10 dk

4 portions

Malzemeler

Flatbreads

plain flour
150 g
wholemeal plain flour
80 g
water
150 g
extra virgin olive oil
15 g
red onion
180 g
garlic cloves
5
lamb mince lean (see Tips)
200 g
ground cumin
3 tsp
dried chilli flakes
½ tsp
beetroot peeled and thinly sliced
200 g
cherry tomatoes cut into halves
250 g

Tahini yoghurt

natural yoghurt high protein (see Tips)
140 g
tahini
35 g
garlic cloves
2
lemon juice
20 g
ground cumin
1 tsp
fresh mint leaves only
2 sprigs
fresh coriander leaves only
2 sprigs
ground black pepper to season

Zorluk

kolay

Besin Değeri şuna göre 4 portions

Sodyum 425 mg

Protein 90 g

Kalori 7630 kJ / 1830 kcal

Yağ 63 g

Lif 41 g

Doymuş Yağ 14 g

Karbonhidrat 206 g

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