Muffin pan chorizo frittatas

Muffin pan chorizo frittatas

4.1 13 değerlendirme

Hazırlık 5 dk

Toplam 30 dk

12 portions

Malzemeler

chorizo cut into pieces (1-2 cm)
120 g
red onion thinly sliced
120 g
capsicum diced
200 g
broccoli broken into small florets (1 cm)
200 g
Manchego or Parmesan cheese, cut into pieces (2 cm)
120 g
cheddar cheese cut into pieces (2 cm)
80 g
eggs
12
pouring (whipping) cream
120 g
milk
70 g
sea salt
1 pinch
ground black pepper
1 pinch

Tomato relish

red onion
80 g
garlic clove
1
extra virgin olive oil
2 tbsp
cherry tomatoes cut into halves
250 g
balsamic vinegar
2 tsp
brown sugar
3 tsp
sea salt
¼ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 430 mg

Protein 16.6 g

Kalori 1314.9 kJ / 314.3 kcal

Yağ 21.5 g

Lif 5.2 g

Doymuş Yağ 9.5 g

Karbonhidrat 16.8 g

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