Cihazlar ve Aksesuarlar
Muffin pan chorizo frittatas
Hazırlık 5 dk
Toplam 30 dk
12 portions
Malzemeler
-
chorizo cut into pieces (1-2 cm)120 g
-
red onion thinly sliced120 g
-
capsicum diced200 g
-
broccoli broken into small florets (1 cm)200 g
-
Manchego or Parmesan cheese, cut into pieces (2 cm)120 g
-
cheddar cheese cut into pieces (2 cm)80 g
-
eggs12
-
pouring (whipping) cream120 g
-
milk70 g
-
sea salt1 pinch
-
ground black pepper1 pinch
Tomato relish
-
red onion80 g
-
garlic clove1
-
extra virgin olive oil2 tbsp
-
cherry tomatoes cut into halves250 g
-
balsamic vinegar2 tsp
-
brown sugar3 tsp
-
sea salt¼ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
430 mg
Protein
16.6 g
Kalori
1314.9 kJ /
314.3 kcal
Yağ
21.5 g
Lif
5.2 g
Doymuş Yağ
9.5 g
Karbonhidrat
16.8 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Thermomix® Everyday Summer 2024/2025
74 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree
4sa
Dip of all Dips (Thermodudes)
45 dk
Carrot cake overnight oats (Diabetes)
1sa
Mushroom and ricotta cannelloni (Diabetes)
1sa
Roast pork with sage and cranberry stuffing
3sa 35 dk
Boston baked beans
30sa 45 dk
Apple, feijoa and ginger sponge pudding
1sa 20 dk
Feijoa bakewell tart
1sa 35 dk
Milk jellies with poached stone fruit
5sa
Low carb gluten free lamb lasagne
1sa 40 dk
Ricotta gnocchi with walnut and spinach pesto
35 dk
Crispy rice chicken salad with satay sauce
1sa