Cihazlar ve Aksesuarlar
Muffin pan chorizo frittatas
Hazırlık 5 dk
Toplam 30 dk
12 portions
Malzemeler
-
chorizo cut into pieces (1-2 cm)120 g
-
red onion thinly sliced120 g
-
capsicum diced200 g
-
broccoli broken into small florets (1 cm)200 g
-
Manchego or Parmesan cheese, cut into pieces (2 cm)120 g
-
cheddar cheese cut into pieces (2 cm)80 g
-
eggs12
-
pouring (whipping) cream120 g
-
milk70 g
-
sea salt1 pinch
-
ground black pepper1 pinch
Tomato relish
-
red onion80 g
-
garlic clove1
-
extra virgin olive oil2 tbsp
-
cherry tomatoes cut into halves250 g
-
balsamic vinegar2 tsp
-
brown sugar3 tsp
-
sea salt¼ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
430 mg
Protein
16.6 g
Kalori
1314.9 kJ /
314.3 kcal
Yağ
21.5 g
Lif
5.2 g
Doymuş Yağ
9.5 g
Karbonhidrat
16.8 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Thermomix® Everyday Summer 2024/2025
74 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Spinach and chorizo filo pies
45 dk
Lamb korma meatball lettuce cups with Varoma bundt tin
45 dk
Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree
4sa
Vegetarian sausage rolls with spelt pastry
1sa 40 dk
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1sa 10 dk
Thai chicken sausage rolls (Diabetes)
1sa 20 dk
Savoury potato and onion bake
1sa 30 dk
Prawns in chilli butter with risoni and herb salad
30 dk
Duck breasts with orange ginger sauce, mashed potatoes and green beans
1sa 10 dk
Chicken and roasted red capsicum sauce with rice
4sa
Steamed ginger puddings
40 dk
Liquorice ice cream with blackberries (George Calombaris)
24sa 25 dk