Cihazlar ve Aksesuarlar
Chorizo and bean winter warmer
Hazırlık 10 dk
Toplam 1sa 30 dk
4 portions
Malzemeler
-
dried black-eyed beans (see Tips)200 g
-
boiling water for soaking
-
brown onion cut into halves1
-
oil20 g
-
chorizo cut into slices (1 cm)250 g
-
potatoes (approx. 350 g), cut into cubes (3-4 cm)5
-
canned crushed tomatoes400 g
-
Vegetable stock paste (see Tips)2 tsp
-
water300 g
-
cabbage shredded300 g
-
lime juice only1
-
salt to taste
-
ground black pepper to taste
-
crusty bread to serve (optional)
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1542.8 mg
Protein
28.4 g
Kalori
2325.3 kJ /
553.6 kcal
Yağ
20.9 g
Lif
12.5 g
Doymuş Yağ
6.1 g
Karbonhidrat
56.4 g
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