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Thai chicken sausage rolls (Diabetes)

Thai chicken sausage rolls (Diabetes)
3.0 4 değerlendirme
Hazırlık 20 dk
Toplam 1sa 20 dk
6 portions
Ücretsiz kaydol

Malzemeler

  • wholemeal spelt flour
    220 g
  • makrut lime leaves veins removed
    4
  • egg
    1
  • water
    40 g
  • extra virgin olive oil
    60 g
  • spring onions/green onions trimmed and cut into quarters
    6
  • fresh coriander leaves only
    10 sprigs
  • Thai green curry paste (see Tips)
    80 g
  • canned cannellini beans no-added salt, rinsed and drained
    100 g
  • chicken mince
    500 g
  • fish sauce
    17 g
  • ground black pepper
    ¼ tsp
Assembly
  • egg yolk lightly beaten
    1
  • tamari sauce
    ½ tsp
  • sesame seeds
    1 tbsp
Salad
  • mixed salad leaves
    120 g
  • carrot peeled and grated
    120 g
  • eschalot finely sliced
    30 g
  • freshly squeezed lime juice
    20 g
  • rice bran oil
    20 g
  • Lebanese cucumber sliced
    1
  • fresh coriander leaves only, roughly chopped
    4 sprigs
  • ground black pepper to taste

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 618.3 mg
Protein 25.7 g
Kalori 1850 kJ / 443.3 kcal
Yağ 23 g
Lif 7.2 g
Doymuş Yağ 4.5 g
Karbonhidrat 31.7 g

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