Thai chicken sausage rolls (Diabetes)

Thai chicken sausage rolls (Diabetes)

3.2 6 değerlendirme

Hazırlık 20 dk

Toplam 1sa 20 dk

6 portions

Malzemeler

wholemeal spelt flour
220 g
makrut lime leaves veins removed
4
egg
1
water
40 g
extra virgin olive oil
60 g
spring onions/green onions trimmed and cut into quarters
6
fresh coriander leaves only
10 sprigs
Thai green curry paste (see Tips)
80 g
canned cannellini beans no-added salt, rinsed and drained
100 g
chicken mince
500 g
fish sauce
17 g
ground black pepper
¼ tsp

Assembly

egg yolk lightly beaten
1
tamari sauce
½ tsp
sesame seeds
1 tbsp

Salad

mixed salad leaves
120 g
carrot peeled and grated
120 g
eschalot finely sliced
30 g
freshly squeezed lime juice
20 g
rice bran oil
20 g
Lebanese cucumber sliced
1
fresh coriander leaves only, roughly chopped
4 sprigs
ground black pepper to taste

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 618.3 mg

Protein 25.7 g

Kalori 1850 kJ / 443.3 kcal

Yağ 23 g

Lif 7.2 g

Doymuş Yağ 4.5 g

Karbonhidrat 31.7 g

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