Fast lamb curry with chickpea and cauliflower rice (Diabetes)

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

3.5 19 değerlendirme

Hazırlık 10 dk

Toplam 25 dk

4 portions

Malzemeler

cauliflower cut into florets
450 g
onion cut into halves
80 g
fresh coriander leaves only
7 sprigs
extra virgin olive oil
4 tsp
ground cumin
1 tsp
curry powder (see Tip)
2 tsp
ground cardamom
½ tsp
ground cloves
¼ tsp
ground black pepper
¼ tsp
canned cherry tomatoes no-added salt
400 g
water
120 g
canned chickpeas no-added salt, rinsed and drained
400 g
natural yoghurt high protein (see Tip)
140 g
boneless lamb leg steaks cut into pieces (2 cm)
400 g

Zorluk

kolay

Besin Değeri şuna göre 4 portions

Sodyum 628 mg

Protein 153 g

Kalori 6100 kJ / 1460 kcal

Yağ 53 g

Lif 25 g

Doymuş Yağ 16 g

Karbonhidrat 83 g

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