Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

4.5 172 değerlendirme

Hazırlık 10 dk

Toplam 40 dk

2 portions

Malzemeler

garlic cloves
2
fresh mint leaves only
3 sprigs
fresh parsley leaves only
3 sprigs
lamb mince
400 g
feta cheese crumbled, plus extra to sprinkle (optional)
120 g
carrot cut into pieces (3 cm)
1
broccoli cut into small florets
100 g
cauliflower cut into small florets
100 g
red capsicum cut into pieces
½
extra virgin olive oil
1 tbsp
sea salt
1 pinch
dried mixed herbs plus extra to sprinkle
1 pinch
mixed baby leaf salad
50 g
lemon juice only
1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 799.8 mg

Protein 46.4 g

Kalori 3610.3 kJ / 862.9 kcal

Yağ 67.1 g

Lif 6.6 g

Doymuş Yağ 30.5 g

Karbonhidrat 19.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Get Thermomix® Fit with Noni 15 Tarif
Avustralya ve Yeni Zelanda

Thermomix® Everyday 68 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

High protein "Big Mac" style burger bowl

40 dk

Quick and easy pork noodles

20 dk

Crunchy broccoli salad with speck (TM6)

10 dk

Low carb gluten free lamb lasagne

1sa 40 dk

Chicken Buddha bowl (Thermomix® Cutter, using modes)

1sa

High protein paprika chicken with sweet potato mash and cashew cream

40 dk

Souvlaki lamb couscous salad

25 dk

Tex-Mex chicken casserole

45 dk

Fish "tacos" with coleslaw (Noni Jenkins)

25 dk

Chicken and risoni bake

1sa 15 dk

Shredded chicken satay pad Thai (Noni Jenkins)

40 dk

Moroccan chicken and cauliflower cous cous

25 dk