Green bread and mushrooms (Diabetes)

Green bread and mushrooms (Diabetes)

5.0 1 değerlendirme

Hazırlık 10 dk

Toplam 45 dk

4 portions

Malzemeler

ham salt reduced lean
50 g
eggs
4
full cream milk
120 g
fresh baby spinach leaves
60 g
spring onions/green onions cut into pieces
4
seeded wholemeal bread (40 g each), thick (seeTips)
4 slices
extra virgin olive oil spray
fresh portobello mushrooms (460 g), large
4
Dijon mustard
2 tsp
sweet paprika to taste
ground black pepper to taste
fresh flat-leaf parsley chopped, to serve
2 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 265 mg

Protein 22.5 g

Kalori 1525 kJ / 365 kcal

Yağ 15.5 g

Lif 6 g

Doymuş Yağ 3.8 g

Karbonhidrat 30.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix® Cooking for Diabetes 72 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Broccoli, red capsicum and pine nut salad

Broccoli, red capsicum and pine nut salad

10 min

Creamy pistachio pasta

Creamy pistachio pasta

40 min

The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

20 min

Vegetable Massaman curry

Vegetable Massaman curry

45 min

Mediterranean-style stuffed capsicum

Mediterranean-style stuffed capsicum

45 min

Roasted fennel dip

Roasted fennel dip

35 min

Yellow Curry noodle soup

Yellow Curry noodle soup

20 min

Kale mash

Kale mash

30 min

Whole roast broccoli with romesco sauce

Whole roast broccoli with romesco sauce

45 min

Mushroom and kale risotto

Mushroom and kale risotto

55 min

Sweet and spicy beef short ribs with polenta

Sweet and spicy beef short ribs with polenta

4 godz. 25 min

Herb and garlic dip

Herb and garlic dip

5 min