Capsicum chicken and summer squash (Diabetes)

Capsicum chicken and summer squash (Diabetes)

4.0 5 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

4 portions

Malzemeler

fresh coriander leaves only, plus extra to garnish
10 sprigs
red capsicum roasted, peeled and seeded
600 g
garlic cloves
2
tahini
25 g
smoked paprika
1 tbsp
chicken breast fillets cut into 8 pieces
400 g
water
800 g
Vegetable stock paste salt-free (see Tip)
2 tsp
white quinoa rinsed and drained
200 g
pattypan squashes cut into halves
250 g
extra virgin olive oil
4 tsp
ground black pepper to taste
lemon juice
2 tbsp
baby cos lettuce (approx. 90 g), leaves separated
1
almonds roasted and chopped
2 tbsp
lemon cut into wedges, to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 63.8 mg

Protein 36 g

Kalori 2062.5 kJ / 492.5 kcal

Yağ 16.8 g

Lif 12.8 g

Doymuş Yağ 2.3 g

Karbonhidrat 42 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix® Cooking for Diabetes 72 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Thai pork with green mango salad (Diabetes)

45 dk

Jewelled quinoa salad

1sa 35 dk

Mediterranean vegetable bake

50 dk

Herb-salted chicken and chickpea casserole

1sa 10 dk

Pork fillet with chilli and coconut relish (Diabetes)

45 dk

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

45 dk

Super green pasta (Darren Robertson)

30 dk

Tacos with vegetables and kidney beans (Thermomix® Cutter)

30 dk

Sweet potato and wakame patties (Jude Blereau)

1sa

Harissa lamb with green couscous

40 dk

Jalapeño and lime chicken burger with corn smash (MEATER+®)

1sa 15 dk

Chilli chutney quesadillas

1sa