Cihazlar ve Aksesuarlar
Makrut lime fish curry with quinoa (Diabetes)
Hazırlık 10 dk
Toplam 1sa 35 dk
4 portions
Malzemeler
-
red quinoa rinsed and drained70 g
-
water to soak
-
Thai red curry paste (see Tips)50 g
-
makrut lime leaves stalk removed and torn into pieces4
-
fresh coriander stems (1 cm of the stem) and roots, leaves reserved4 sprigs
-
coconut milk plus an extra 1 tbsp60 g
-
boneless snapper fillets cut into portions (approx. 2 cm thickness - see Tips)600 g
-
sweet potato peeled and cut into slices (1 cm thick)500 g
-
lime juiced1
-
Chinese broccoli trimmed and cut into pieces (3 cm)300 g
-
long red chilli thinly sliced, to garnish1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
770 mg
Protein
36.5 g
Kalori
1470 kJ /
352.5 kcal
Yağ
7 g
Lif
9.5 g
Doymuş Yağ
2.3 g
Karbonhidrat
32.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Thermomix® Cooking for Diabetes
72 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Thai pork with green mango salad (Diabetes)
45 dk
Spicy chicken with fragrant coconut rice
1sa 45 dk
Thai red chicken curry and rice
40 dk
Lamb tikka with spicy eggplant
35 dk
Creamy chicken curry and rice
45 dk
Whole roast broccoli with romesco sauce
45 dk
Quick prawn laksa (Noni Jenkins)
25 dk
Salmon freekeh "nasi goreng" (Diabetes)
55 dk
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25 dk
Yellow curry with mushroom and cauliflower (Dandelion restaurant)
55 dk
Yellow curry sauce (Dandelion restaurant)
55 dk
Bean ratatouille with halloumi
30 dk