Cihazlar ve Aksesuarlar
Makrut lime fish curry with quinoa (Diabetes)
Hazırlık 10 dk
Toplam 1sa 35 dk
4 portions
Malzemeler
-
red quinoa rinsed and drained70 g
-
water to soak
-
Thai red curry paste (see Tips)50 g
-
makrut lime leaves stalk removed and torn into pieces4
-
fresh coriander stems (1 cm of the stem) and roots, leaves reserved4 sprigs
-
coconut milk plus an extra 1 tbsp60 g
-
boneless snapper fillets cut into portions (approx. 2 cm thickness - see Tips)600 g
-
sweet potato peeled and cut into slices (1 cm thick)500 g
-
lime juiced1
-
Chinese broccoli trimmed and cut into pieces (3 cm)300 g
-
long red chilli thinly sliced, to garnish1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
770 mg
Protein
36.5 g
Kalori
1470 kJ /
352.5 kcal
Yağ
7 g
Lif
9.5 g
Doymuş Yağ
2.3 g
Karbonhidrat
32.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Thermomix® Cooking for Diabetes
72 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Yellow curry sauce (Dandelion restaurant)
55 min
Beetroot curls salad with goat cheese and walnuts
15 min
Thai red chicken curry and rice
40 min
Mexican slaw (Thermomix® Cutter,TM6)
10 min
Beef and cashew nut yellow curry
25 min
Crunchy salad with green goddess dressing (Diabetes)
20 min
Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)
20 min
Miso chicken noodle soup (Diabetes)
30 min
Sichuan zucchini and eggplant
1 h 15 min
Tex-mex salmon burrito bowl (Diabetes)
35 min
Sri Lankan red beef curry with rice
1 h 40 min
Spanish chicken tomato stew (Diabetes)
40 min