Mixed veggie and cheddar egg muffins (6 months+)

Mixed veggie and cheddar egg muffins (6 months+)

4.0 76 değerlendirme

Hazırlık 10 dk

Toplam 30 dk

12 pieces

Malzemeler

extra virgin olive oil to grease
cheddar cheese cut into pieces (2 cm)
100 g
red capsicum cut into pieces
40 g
carrots cut into pieces
100 g
broccoli cut into florets
60 g
fresh flat-leaf parsley leaves only
2 sprigs
eggs
6
gluten free flour
50 g
ground black pepper
2 pinches

Zorluk

kolay

Besin Değeri şuna göre 1 piece

Sodyum 95.4 mg

Protein 5.7 g

Kalori 367.3 kJ / 87.8 kcal

Yağ 5.3 g

Lif 0.8 g

Doymuş Yağ 2.4 g

Karbonhidrat 4.6 g

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