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Mixed veggie and cheddar egg muffins (6 months+)
TM6 TM5

Mixed veggie and cheddar egg muffins (6 months+)
4.2 (55 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • extra virgin olive oil, to grease
  • 100 g cheddar cheese, cut into pieces (2 cm)
  • 40 g red capsicum, cut into pieces
  • 100 g carrots, cut into pieces
  • 60 g broccoli, cut into florets
  • 2 sprigs fresh flat-leaf parsley, leaves only
  • 6 eggs
  • 50 g gluten free flour
  • 2 pinches ground black pepper
Besin Değeri
şuna göre 1 piece
Kalori
367.3 kJ / 87.8 kcal
Protein
5.7 g
Karbonhidrat
4.6 g
Yağ
5.3 g
Doymuş Yağ
2.4 g
Lif
0.8 g
Sodyum
95.4 mg

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Ücretsiz kaydol

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