Cihazlar ve Aksesuarlar
Crunchy fish fingers (9 months+)
Hazırlık 20 dk
Toplam 30 dk
20 pieces
Malzemeler
-
Parmesan cheese cut into pieces30 g
-
panko breadcrumbs50 g
-
boneless, skinless fish fillets cut into 3 cm pieces400 g
-
fresh flat-leaf parsley leaves only1 sprig
-
tomato sauce1 tbsp
-
plain flour to dust3 tbsp
-
egg lightly beaten1
-
oil to shallow fry
-
sauce of choice
Zorluk
kolay
Besin Değeri şuna göre 1 piece
Sodyum
43 mg
Protein
5.3 g
Kalori
191.3 kJ /
45.7 kcal
Yağ
1.1 g
Lif
0.2 g
Doymuş Yağ
0.4 g
Karbonhidrat
3.6 g
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Baby and toddler
30 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
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