Crunchy fish fingers (9 months+)

Crunchy fish fingers (9 months+)

3.7 12 değerlendirme

Hazırlık 20 dk

Toplam 30 dk

20 pieces

Malzemeler

Parmesan cheese cut into pieces
30 g
panko breadcrumbs
50 g
boneless, skinless fish fillets cut into 3 cm pieces
400 g
fresh flat-leaf parsley leaves only
1 sprig
tomato sauce
1 tbsp
plain flour to dust
3 tbsp
egg lightly beaten
1
oil to shallow fry
sauce of choice

Zorluk

kolay

Besin Değeri şuna göre 1 piece

Sodyum 43 mg

Protein 5.3 g

Kalori 191.3 kJ / 45.7 kcal

Yağ 1.1 g

Lif 0.2 g

Doymuş Yağ 0.4 g

Karbonhidrat 3.6 g

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