Carrot cake overnight oats (Diabetes)

Carrot cake overnight oats (Diabetes)

3.9 15 değerlendirme

Hazırlık 5 dk

Toplam 1sa

4 portions

Malzemeler

carrot cut into pieces, plus extra 60 g grated to serve
180 g
natural yoghurt high protein (see Tips)
620 g
rolled oats
90 g
chia seeds
1 tbsp
natural vanilla extract
2 tsp
pure maple syrup
1 ½ tbsp
fresh ricotta cheese
60 g
sultanas
40 g
ground cinnamon
1 tsp
lemon zest
1 tsp
water
180 g
walnuts chopped
2 tbsp

Besin Değeri şuna göre 1 portion

Kalori 360 kcal / 1510 kJ

Protein 13.5 g

Yağ 15.5 g

Karbonhidrat 40 g

Lif 6 g

Doymuş Yağ 6.3 g

Sodyum 123 mg

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