Berry and polenta porridge

Berry and polenta porridge

3.9 13 değerlendirme

Hazırlık 10 dk

Toplam 20 dk

4 portions

Malzemeler

water
550 g
milk
200 g
ground cinnamon
¾ tsp
honey plus extra to drizzle
60 g
polenta
130 g
yoghurt of choice, plus extra to serve
200 g
fresh mixed berries to serve
200 g
almonds roughly chopped, to serve

Besin Değeri şuna göre 1 portion

Kalori 357.1 kcal / 1493.9 kJ

Protein 8.9 g

Yağ 9.7 g

Karbonhidrat 61.9 g

Lif 4 g

Doymuş Yağ 2.9 g

Sodyum 63.1 mg

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