Spiced carrot porridge

Spiced carrot porridge

4.5 58 değerlendirme

Hazırlık 10 dk

Toplam 25 dk

8 portions

Malzemeler

Topping

crème fraîche
100 g
Greek-style natural yoghurt
200 g
lemon juice and finely grated zest, no white pith
½

Porridge

walnuts plus extra for garnishing
60 g
carrots cut into pieces (4 cm)
280 g
rolled oats
160 g
full cream milk
950 g
pure maple syrup plus extra to serve
40 g
vanilla bean paste
1 tsp
raisins
30 g
ground cinnamon
1 tsp
ground nutmeg
¼ tsp
sea salt
1 pinch

Besin Değeri şuna göre 1 portion

Kalori 318.5 kcal / 1337.9 kJ

Protein 10 g

Yağ 17.5 g

Karbonhidrat 29.2 g

Lif 4.3 g

Doymuş Yağ 6.9 g

Sodyum 100.7 mg

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