Tacos with vegetables and kidney beans (Thermomix® Cutter)

4.8 9 değerlendirme

Hazırlık 20 dk

Toplam 30 dk

6 pieces

Malzemeler

zucchini trimmed
160 g
carrot peeled and trimmed
140 g
Gruyère cheese cut into pieces to fit feeder tube
120 g
plum tomatoes firm, that fit whole through feeder tube
2
onion cut into halves
50 g
water
150 g
Vegetable stock paste
½ tsp
sea salt
¼ - ½ tsp
ground black pepper
3 pinches
canned kidney beans (400 g), rinsed and drained
1 can
ground cayenne pepper
3 pinches
tomato paste
20 g
taco shells
6
fresh coriander leaves only, chopped
½ bunch
crème fraîche to serve
100 g
dried chilli flakes to sprinkle (optional)
lime cut into wedges, to serve
1

Zorluk

kolay

Besin Değeri şuna göre 1 piece

Sodyum 575 mg

Protein 12.6 g

Kalori 1163.2 kJ / 278 kcal

Yağ 13.7 g

Lif 7.4 g

Doymuş Yağ 6.7 g

Karbonhidrat 28.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Light lunches and more with Thermomix® Cutter 16 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Warm satay bowl

1sa 10 dk

Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)

30 dk

Vegetarian chilli

35 dk

Vegan 'pulled pork'

20 dk

Mexican one-pot pasta

30 dk

Ancho chilli and black bean stew

40 dk

Smoky bean and tomato bowl (Diabetes, TM6)

30 dk

All-in-one creamy vegetable pasta (Diabetes)

40 dk

Nachos with beans and cashew sour cream

50 dk

Black bean enchiladas

1sa 20 dk

Ancho chilli bean bowl

1sa

Tomato pasta with vegetables and feta

30 dk