Tacos with vegetables and kidney beans (Thermomix® Cutter)

4.8 9 değerlendirme

Hazırlık 20 dk

Toplam 30 dk

6 pieces

Malzemeler

zucchini trimmed
160 g
carrot peeled and trimmed
140 g
Gruyère cheese cut into pieces to fit feeder tube
120 g
plum tomatoes firm, that fit whole through feeder tube
2
onion cut into halves
50 g
water
150 g
Vegetable stock paste
½ tsp
sea salt
¼ - ½ tsp
ground black pepper
3 pinches
canned kidney beans (400 g), rinsed and drained
1 can
ground cayenne pepper
3 pinches
tomato paste
20 g
taco shells
6
fresh coriander leaves only, chopped
½ bunch
crème fraîche to serve
100 g
dried chilli flakes to sprinkle (optional)
lime cut into wedges, to serve
1

Zorluk

kolay

Besin Değeri şuna göre 1 piece

Sodyum 575 mg

Protein 12.6 g

Kalori 1163.2 kJ / 278 kcal

Yağ 13.7 g

Lif 7.4 g

Doymuş Yağ 6.7 g

Karbonhidrat 28.2 g

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