Fennel, freekeh and orange salad

Fennel, freekeh and orange salad

3.8 8 değerlendirme

Hazırlık 25 dk

Toplam 2sa 25 dk

6 portions

Malzemeler

sesame seeds
1 tbsp
sunflower seeds
30 g
raw cashew nuts
40 g
hazelnuts, without skin
40 g
sumac
2 tsp
dried thyme
1 tsp
cumin seeds
1 tsp
salt plus extra to taste
½ tsp
freekeh
350 g
water
1000 g
red onion thinly sliced, segments separated
50 g
lemon juice
1 tsp
fresh flat-leaf parsley leaves only
8 sprigs
fennel bulb trimmed and cut into quarters
400 g
oranges (approx. 150 g), peeled and segmented, segments cut into halves
3
radishes (approx. 80 g), cut into halves and sliced
4
orange juice (approx. 1 orange)
60 g
macadamia oil
30 g
ground black pepper to taste
1 pinch

Zorluk

kolay

Besin Değeri şuna göre 1 portions

Sodyum 237.2 mg

Protein 10.5 g

Kalori 1739.3 kJ / 414 kcal

Yağ 17.9 g

Lif 12.3 g

Doymuş Yağ 2 g

Karbonhidrat 47 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Everyday cooking for Thermomix families 114 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Freekeh and broad bean salad

2sa 30 dk

Beetroot salad with raita dressing

35 dk

Black bean molè (black bean chocolate chilli)

2sa 25 dk

Black bean tomato soup with coriander lime cream

45 dk

Raw cauliflower tabouli

30 dk

Spinach salad with crunchy quinoa and green goddess dressing

2sa 50 dk

Sweet potato and grain salad

1sa 30 dk

Jewelled quinoa salad

1sa 35 dk

Sweetcorn and black rice salad

1sa

Smoky beetroot and black bean sliders with soused cucumber

1sa 20 dk

Freekeh salad with pickled avocado

25sa

Cypriot grain salad

45 dk