Fennel, freekeh and orange salad

Fennel, freekeh and orange salad

3.8 8 değerlendirme

Hazırlık 25 dk

Toplam 2sa 25 dk

6 portions

Malzemeler

sesame seeds
1 tbsp
sunflower seeds
30 g
raw cashew nuts
40 g
hazelnuts, without skin
40 g
sumac
2 tsp
dried thyme
1 tsp
cumin seeds
1 tsp
salt plus extra to taste
½ tsp
freekeh
350 g
water
1000 g
red onion thinly sliced, segments separated
50 g
lemon juice
1 tsp
fresh flat-leaf parsley leaves only
8 sprigs
fennel bulb trimmed and cut into quarters
400 g
oranges (approx. 150 g), peeled and segmented, segments cut into halves
3
radishes (approx. 80 g), cut into halves and sliced
4
orange juice (approx. 1 orange)
60 g
macadamia oil
30 g
ground black pepper to taste
1 pinch

Zorluk

kolay

Besin Değeri şuna göre 1 portions

Sodyum 237.2 mg

Protein 10.5 g

Kalori 1739.3 kJ / 414 kcal

Yağ 17.9 g

Lif 12.3 g

Doymuş Yağ 2 g

Karbonhidrat 47 g

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