Fennel, freekeh and orange salad

Fennel, freekeh and orange salad

3.6 7 değerlendirme

Hazırlık 25 dk

Toplam 2sa 25 dk

6 portions

Malzemeler

sesame seeds
1 tbsp
sunflower seeds
30 g
raw cashew nuts
40 g
hazelnuts, without skin
40 g
sumac
2 tsp
dried thyme
1 tsp
cumin seeds
1 tsp
salt plus extra to taste
½ tsp
freekeh
350 g
water
1000 g
red onion thinly sliced, segments separated
50 g
lemon juice
1 tsp
fresh flat-leaf parsley leaves only
8 sprigs
fennel bulb trimmed and cut into quarters
400 g
oranges (approx. 150 g), peeled and segmented, segments cut into halves
3
radishes (approx. 80 g), cut into halves and sliced
4
orange juice (approx. 1 orange)
60 g
macadamia oil
30 g
ground black pepper to taste
1 pinch

Besin Değeri şuna göre 1 portions

Kalori 414 kcal / 1739.3 kJ

Protein 10.5 g

Yağ 17.9 g

Karbonhidrat 47 g

Lif 12.3 g

Doymuş Yağ 2 g

Sodyum 237.2 mg

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100.000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Everyday cooking for Thermomix families 114 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Sage and buckwheat stuffing balls

Sage and buckwheat stuffing balls

1sa 10 dk

Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

55 dk

Spring frittata

Spring frittata

1sa 15 dk

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1sa

Risotto verde

Risotto verde

45 dk

Polenta, mandarin and almond cake

Polenta, mandarin and almond cake

2sa 35 dk

Raw cauliflower tabouli

Raw cauliflower tabouli

30 dk

Sweet potato and grain salad

Sweet potato and grain salad

1sa 30 dk

Mushroom ragu with polenta toast

Mushroom ragu with polenta toast

1sa 40 dk

Melanzane parmigiana

Melanzane parmigiana

2sa 5 dk

Red lentil cauliflower dahl

Red lentil cauliflower dahl

35 dk

Miso coleslaw

Miso coleslaw

20 dk